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  • Element: Hatha & Flow Yoga for Beginners [DVD] Element: Hatha & Flow Yoga for Beginners | DVD | (10/09/2012) from £6.49  |  Saving you £6.50 (50.00%)  |  RRP £12.99

    Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

  • Jillian Michaels: Shred It With Weights [DVD] Jillian Michaels: Shred It With Weights | DVD | (12/05/2014) from £6.49  |  Saving you £9.50 (59.40%)  |  RRP £15.99

    Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.

  • 10 Minute Solution: High Intensity Interval Training [DVD] 10 Minute Solution: High Intensity Interval Training | DVD | (26/05/2014) from £5.89  |  Saving you £7.10 (54.70%)  |  RRP £12.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig de.

  • 10 Minute Solution - Blast Off Belly Fat 10 Minute Solution - Blast Off Belly Fat | DVD | (26/12/2008) from £2.35  |  Saving you £4.00 (40.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!

  • 10 Minute Solution - Pilates For Beginners [DVD] 10 Minute Solution - Pilates For Beginners | DVD | (18/10/2010) from £5.79  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout.

  • Element: Tai Chi For Beginners [DVD] Element: Tai Chi For Beginners | DVD | (24/08/2009) from £5.79  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    Tai Chi is well-known for bringing the mind body and spirit together to gain balance prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility and promote overall wellness.

  • 10 Minute Solution - Rapid Results Pilates [DVD] 10 Minute Solution - Rapid Results Pilates | DVD | (04/05/2009) from £4.89  |  Saving you £5.10 (51.10%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

  • Element: AM & PM Yoga [DVD] Element: AM & PM Yoga | DVD | (24/08/2009) from £4.99  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity nourishing your body and balancing your entire being.

  • 10 Minute Solution - Prenatal Pilates [DVD] 10 Minute Solution - Prenatal Pilates | DVD | (04/05/2009) from £4.29  |  Saving you £5.70 (57.10%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!

  • 10 Minute Solution - Pilates On The Ball [DVD] [2008] 10 Minute Solution - Pilates On The Ball | DVD | (22/06/2009) from £3.40  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!

  • 10 Minute Solution - Fat Blasting Latin Dance Mix 10 Minute Solution - Fat Blasting Latin Dance Mix | DVD | (05/05/2008) from £5.79  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    Feaures 5 10 minute workouts to shape your body! Fat burning Cha Cha Salsa slim down Hot cardio mix Merengue groove Tango toning twist

  • Element: Yoga For Beginners [DVD] Element: Yoga For Beginners | DVD | (24/08/2009) from £6.49  |  Saving you £3.50 (35.00%)  |  RRP £9.99

    Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way.

  • 10 Minute Solution - Fitness Ball Workouts [DVD] [2006] 10 Minute Solution - Fitness Ball Workouts | DVD | (25/05/2009) from £5.79  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive ultra-effective Fitness Ball workouts each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball you constantly activate your core muscles - so all the workouts will help give you leaner flatter abs. You can split these 10 minute sections into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together!

  • 10 Minute Solution - Dance Your Body Thin [DVD] 10 Minute Solution - Dance Your Body Thin | DVD | (28/12/2009) from £6.49  |  Saving you £3.50 (35.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for the ultimate 50-minute dance-style workout!

  • 10 Minute Solution - Slim And Sculpt Pilates [DVD] 10 Minute Solution - Slim And Sculpt Pilates | DVD | (04/05/2009) from £5.79  |  Saving you £4.20 (42.00%)  |  RRP £9.99

    No time to exercise? We have the solution - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!

  • 10 Minute Solution The Pilates Collection [DVD] 10 Minute Solution The Pilates Collection | DVD | (24/12/2012) from £10.00  |  Saving you £9.00 (45.00%)  |  RRP £19.99

    The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all togethe...

  • Element: Ballet Conditioning [DVD] Element: Ballet Conditioning | DVD | (24/08/2009) from £5.89  |  Saving you £4.10 (41.00%)  |  RRP £9.99

    Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's body.

  • Basic Yoga Workout For Dummies [2000] Basic Yoga Workout For Dummies | DVD | (26/12/2005) from £5.59  |  Saving you £4.40 (44.00%)  |  RRP £9.99

    Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi

  • Element: Yoga For Energy And Relaxation [DVD] Element: Yoga For Energy And Relaxation | DVD | (08/09/2014) from £6.19  |  Saving you £6.80 (52.30%)  |  RRP £12.99

    Filmed in a beautiful garden overlooking the Pacific Ocean these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system build strength and tone muscle. This invigorating sequence will reduce fatigue improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas deep relaxation techniques flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

  • Element: Intro To Yoga [DVD] Element: Intro To Yoga | DVD | (07/07/2014) from £6.49  |  Saving you £6.50 (50.00%)  |  RRP £12.99

    Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and.

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