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Andrea Ambandos

  • Element: Hatha & Flow Yoga for Beginners [DVD] Element: Hatha & Flow Yoga for Beginners | DVD | (10/09/2012) from £5.39  |  Saving you £7.10 (54.70%)  |  RRP £12.99

    Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

  • Jillian Michaels: Shred It With Weights [DVD] Jillian Michaels: Shred It With Weights | DVD | (12/05/2014) from £7.69  |  Saving you £8.30 (51.90%)  |  RRP £15.99

    Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.

  • Element: Tai Chi For Beginners [DVD] Element: Tai Chi For Beginners | DVD | (24/08/2009) from £5.39  |  Saving you £4.00 (40.00%)  |  RRP £9.99

    Tai Chi is well-known for bringing the mind body and spirit together to gain balance prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility and promote overall wellness.

  • 10 Minute Solution - Dance Your Body Thin [DVD] 10 Minute Solution - Dance Your Body Thin | DVD | (28/12/2009) from £6.55  |  Saving you £3.40 (34.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for the ultimate 50-minute dance-style workout!

  • 10 Minute Solution - Blast Off Belly Fat 10 Minute Solution - Blast Off Belly Fat | DVD | (26/12/2008) from £4.49  |  Saving you £5.50 (55.10%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!

  • 10 Minute Solution - Pilates For Beginners [DVD] 10 Minute Solution - Pilates For Beginners | DVD | (18/10/2010) from £5.89  |  Saving you £4.10 (41.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout.

  • Element: Yoga For Beginners [DVD] Element: Yoga For Beginners | DVD | (24/08/2009) from £2.99  |  Saving you £7.00 (70.10%)  |  RRP £9.99

    Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way.

  • 10 Minute Solution - Prenatal Pilates [DVD] 10 Minute Solution - Prenatal Pilates | DVD | (04/05/2009) from £5.89  |  Saving you £4.10 (41.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!

  • 10 Minute Solution: High Intensity Interval Training [DVD] 10 Minute Solution: High Intensity Interval Training | DVD | (26/05/2014) from £6.59  |  Saving you £6.40 (49.30%)  |  RRP £12.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig de.

  • 10 Minute Solution - Rapid Results Pilates [DVD] 10 Minute Solution - Rapid Results Pilates | DVD | (04/05/2009) from £4.99  |  Saving you £5.00 (50.10%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

  • Element: Pilates Weight Loss For Beginners [DVD] Element: Pilates Weight Loss For Beginners | DVD | (24/08/2009) from £2.99  |  Saving you £7.00 (70.10%)  |  RRP £9.99

    Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline.

  • Element: AM & PM Yoga [DVD] Element: AM & PM Yoga | DVD | (24/08/2009) from £3.19  |  Saving you £6.80 (68.10%)  |  RRP £9.99

    Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity nourishing your body and balancing your entire being.

  • 10 Minute Solution - Pilates On The Ball [DVD] [2008] 10 Minute Solution - Pilates On The Ball | DVD | (22/06/2009) from £5.89  |  Saving you £4.10 (41.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!

  • 10 Minute Solution The Pilates Collection [DVD] 10 Minute Solution The Pilates Collection | DVD | (24/12/2012) from £9.99  |  Saving you £10.00 (50.00%)  |  RRP £19.99

    The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all togethe...

  • 10 Minute Solution Tighten And Tone Pilates with Band [DVD] 10 Minute Solution Tighten And Tone Pilates with Band | DVD | (26/11/2012) from £6.59  |  Saving you £3.40 (34.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even th...

  • 10 Minute Solution - Fitness Ball Workouts [DVD] [2006] 10 Minute Solution - Fitness Ball Workouts | DVD | (25/05/2009) from £5.89  |  Saving you £4.10 (41.00%)  |  RRP £9.99

    No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive ultra-effective Fitness Ball workouts each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball you constantly activate your core muscles - so all the workouts will help give you leaner flatter abs. You can split these 10 minute sections into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together!

  • Element: Daily Yoga [DVD] Element: Daily Yoga | DVD | (04/05/2015) from £2.62  |  Saving you £10.37 (79.80%)  |  RRP £12.99

    Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen and tone your body reduce stress boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation build muscle tone and awaken your body mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night’s sleep.

  • 10 Minute Solution - Fat Blasting Dance Mix 10 Minute Solution - Fat Blasting Dance Mix | DVD | (05/05/2008) from £4.99  |  Saving you £5.00 (50.10%)  |  RRP £9.99

    This fat blasting dance mix features 5 10 Minute dance workouts: Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt and thigh buster Ab attack

  • Pussycat Dolls Workout [DVD] [2009] Pussycat Dolls Workout | DVD | (28/12/2009) from £3.99  |  Saving you £14.00 (77.80%)  |  RRP £17.99

    Pussycat Dolls Workout

  • Basic Yoga Workout For Dummies [2000] Basic Yoga Workout For Dummies | DVD | (26/12/2005) from £5.59  |  Saving you £4.40 (44.00%)  |  RRP £9.99

    Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi

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