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Davina: Fit In 15 DVD

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Davina has found a new way to keep fit and toned without it taking over her busy schedule. Davina: Fit in 15 is very simple. Do just one of Jackie and Mark's amazing 15 minute workouts every day and you'll see real results within a few weeks. There are four main 'Fit in 15' workouts. Cardio 1530 second bursts of high intensity training alternated with 30 seconds rest periods; sustained for 15 minutes make this the ultimate fat burner. Arms 15High intensity exercises with weights alternated with intervals to keep the heart rate high and burn fat - all while you define those delts and banish those bingo wings! Legs 15A squat-tastic fifteen minutes of high energy leg exercises alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15The focus is firmly on the core here - fifteen minutes of intense abdominals work both standing and floor based with weights. Great for toning and also perfect for helping to maintain a good shape after weight loss. StretchesCool Down StretchAfter every workout you must do the cool down stretch - short and sweet but absolutely essential. Yoga StretchAt weekends and on days when you've got more time add on this lovely indulgent yoga stretch and meditation to your workout and feel the tension disappear.

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from£6.29 | RRP: £19.99
* Excludes Voucher Code Discount Also available Used from £2.99
  • 02 December 2013
  • Davina McCall
  • DVD
  • 2 Entertain
  • E
  • 90 minutes
  • PAL

TV personality Davina McCall presents this collection of fitness workouts designed to help viewers get themselves in shape. Each of the routines last 15 minutes and can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Davina Fit in 15 DVD Product Description You&39;re not going to believe what we&39;ve got for you! With this new workout you can get fit and toned with just 15 minutes exercise a day! Just do a combination of Jackie and Mark&39;s amazing 15 minute workouts and you&39;ll see real results so even if you&39;re super busy you can get FIT IN 15! There are four 15 minute workouts which are all designed to burn fat and tone muscle and if you&39;re feeling really energised you can even join 2 or 3 of the workouts together There&39;s no need for a separate warm up because all the workouts build in intensity however you must ALWAYS do the cool down stretch! CARDIO 15 30 second bursts of jumping kicking and squats with 15 second rest periods in-between The ultimate fat burner! LEGS 15 A squat-tastic 15 minutes of high energy leg exercises to shape your thighs and bottom ARMS 15 High intensity exercises with weights all to help you define those delts and banish those bingo wings! CORE 15 15 minutes of intense abdominal work great for toning and shaping STRETCH & CHILLOUT After every workout you must do the cool down stretch - it&39;s short and sweet but absolutely essential! For weekends or when you have a bit more time add on the developmental stretch and meditation to feel the tension disappear I really hope you enjoy FIT IN 15 I think it&39;s our cleverest workout yet! Davina xx Actors Davina McCall Certificate Exempt from Classification Screen 169 Languages English - Dolby Digital (20) Stereo Subtitles English for the hearing impaired Duration 1 hour and 30 minutes (approx) Region Region 2 - Will only play on European Region 2 or multi-region DVD players

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