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Element: Pilates Weight Loss For Beginners DVD

| DVD

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline.

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from£2.99 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £2.40
  • 24 August 2009
  • Andrea Ambandos
  • Brooke Siler
  • DVD
  • Anchor Bay Entertainment UK Ltd
  • E
  • 51 minutes
  • PAL

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Pilates can transform your body in a way no gym equipment can match Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline Rated Exempt

Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.

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