Christabel Zamor--the founder of HoopGirl--and Heart FM's Harriet Scott demonstrate how to use the hula hoop as part of an exercise routine
Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
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