- 13 November 2017
- Universal Pictures
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play 15 MINUTE WORKOUTS TO TRANSFORM YOUR BODY! Join Joe as he sweats it out amidst stunning views of Lake Como Italy Packed with nearly 3 hours of brand new content including 8 x 15 minute progressive work-outs warm ups a cool-down and a killer double 15 minute graduation workout to strive for! BONUS FEATURES Includes a 24-Page &39;How To&39; Exercise Guide
Workout routine presented by fitness coach Joe Wicks. The programme includes a series of eight 15-minute progressive workouts designed to burn fat and improve fitness.
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