Yogalates - Firm, Fit And Flexible DVD|
'Yogalates: Firm Fit & Flexible' is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification. Filmed in beautifulfrom£4.19 | RRP:
* Excludes Voucher Code Discount Also available Used from £2.39
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Louise Solomon presents this specially designed keep fit routine based around a unique combination of the yoga and pilates disciplines As well as toning the body and relieving tension the yogalates programme helps spiritual wellbeing
Louise Solomon presents this specially designed keep fit routine, based around a unique combination of the yoga and pilates disciplines. As well as toning the body and relieving tension, the yogalates programme helps spiritual wellbeing.
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