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Darcey Bussell Diverse Dance Mix | DVD | (26/12/2017)
from £10.00 | Saving you £N/A (N/A%) | RRP
Darcey Bussell Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances. The DVD features Darcey teaching short routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie ?Rocky' and the 1990s trend for ?Vogue' dancing. Countries from all over the world are also celebrated with workouts inspired by Arabian, Bhangra, Japanese, Irish and Greek dancing, as well the Latin dances, Flamenco and Salsa, and even Hoedown dancing. This variety of dance ensures that the mind is stimulated, not just the body and this combination will enable a better work out. Because there really is something for everyone, no one will ever get bored while exercising to DDMIX!
Davina: Toned In 10 | DVD | (26/12/2017)
from £6.99 | Saving you £N/A (N/A%) | RRP
I'm back! And this year, I'm going to help you OWN YOUR GOALS and we're going to get toned together! My amazing trainer Sarah has crafted a brilliant new fitness programme exclusively for YOU. It's a totally unique, brand new kind of workout and is about blending different kinds of fitness techniques in order to get the best results for your entire body. Each section will tone, strengthen and give definition to your muscles whilst working on flexibility and endurance. We'll focus on developing core strength alongside some cardio in order to burn those calories. You should expect to see toned and defined muscles and gain strength throughout your body. Above all...it will be fun! We've broken the class down into 10 different sections so that you can personalise your workouts and create classes that fit your mood and how much time you have! Please, please don't forget to do the warm up and cool down, it's really important. Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. I really hope you enjoy Toned in 10, I think it's our most effective workout yet. It's really changed my body and I promise it will change yours.
Shankly: Nature's Fire | DVD | (04/12/2017)
from £10.49 | Saving you £N/A (N/A%) | RRP
A documentary that tells the story of a man, a city and the people's game.