Sport

• 10 Minute Solution - Blast Off Belly Fat | DVD | (26/12/2008) from £3.99  |  Saving you £6.00 (60.10%)  |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!

• 10 Minute Solution - Pilates Perfect Body | DVD | (26/12/2008) from £3.97  |  Saving you £6.02 (60.30%)  |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

• Pilates Weight Loss Workout For Dummies | DVD | (26/12/2005) from £2.99  |  Saving you £6.99 (70.00%)  |  RRP £9.99

  This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise. If you're looking to lose weight burn some extra calories and get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning

• Pregnancy Health Yoga with Tara Lee | DVD | (14/01/2008) from £9.74  |  Saving you £5.00 (33.40%)  |  RRP £14.99

  Tara Lee's Pregnancy Health Yoga will help you feel centred healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Tara achieves this by a holistic approach to health during pregnancy by including yoga visualisation mediation relaxation preparation for labour and tips on how to handle common pregnancy related ailments. This DVD features the following practices: 1. Full Practice - A flowing practice combining strength with softness that will energise you and help build physical and mental stamina in preparation for your baby. 2. Restorative Practice - A gentle restorative practice helping you to feel centres and empoweres whilst releasing stress and tension. 3. Breathing Exercises / Pranayama - Includes alternate nostril breathing and other breathing exercises to help bring clarity balance and a soft focus to your mind body and your emotions. 4. Visualisation - An imaginative and powerful guided visualisation written and read by Dr. Gowri Motha helping you to replace fears and tension over your pregnancy with softness and love. 5. Relaxation - The release of your mind your body and your emotions resulting in deep rest which will benefit your nervous system and the health of your baby. 6. Preparation for labour and the birth of your baby - A series of exercises presenting you with the tools to draw on during labour and the birth of your baby. 7. Partner Work - A practice enabling you to feel the support and benefits of working with a partner. 8. Pregnancy Related Ailments - Yoga exercises to help with common pregnancy related ailments from groin pain to stiff hips.

• Rosemary Conley | DVD | (26/09/2005) from £4.85  |  Saving you £8.14 (62.70%)  |  RRP £12.99

  Rosemary will put you through your paces across three discs of workout routines. Ultimate Body Workout: To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are unable to take part in standing exercises. Five Day Fat Burner: Everybody wants a better body but time is always our

• 10 Minute Solution - Target Toning | DVD | (26/12/2006) from £3.97  |  Saving you £6.02 (60.30%)  |  RRP £9.99

  ABS - Series of targeted abdominal exercises to completely tighten contract and contour your mid-section. THIGHS - This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs. BUNS - Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day! ARMS & SHOULDERS - This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders. BONUS POWERSTRETCH - This segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!

• 10 Minute Solution - Rapid Results Pilates | DVD | (04/05/2009) from £3.97  |  Saving you £6.02 (60.30%)  |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

• Billy Blanks' Tae Bo: The Ultimate Collection | DVD | (27/12/2004) from £6.99  |  Saving you £9.00 (56.30%)  |  RRP £15.99

  Billy Blanks creator of the award winning energising fitness collection is back to introduce this incredible Tae-Bo box set which includes four fantastic Tae-Bo programs. Combined these four DVD's will provide you with the ultimate total body workout. Whether you're adding to your Tae-Bo collection or you've decided to try Tae-Bo for the first time have fun and be strong! After just one workout you'll understand why people call Tae-Bo addictive fun powerful and life changing. Th

• Yogalates For Weight Loss | DVD | (26/12/2006) from £4.00  |  Saving you £11.52 (72.00%)  |  RRP £15.99

  Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you looking slimmer fitter and healthier. Yogalates combines the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of disciplines creates a strong streamlined body and is suitable for both beginners and the more advanced. The programme is split into three easy to follow segments and there is a bonus Instant Abs section -

• Kundalini Yoga - to Detox and Destress | DVD | (14/04/2007) from £6.99  |  Saving you £8.00 (53.40%)  |  RRP £14.99

  This DVD combines movement breath chants mantra and sound vibration to help you become a new person: awake aware conscious and present! Kundalini Yoga is designed to relieve tension and stress while simultaneously building up the immune system - you will awaken your spirit energise your body and relax your mind!

• Darcey Bussell: Pilates For Life | DVD | (13/03/2006) from £13.99  |  Saving you £4.00 (22.20%)  |  RRP £17.99

  Darcey Bussell international ballet star teaches us pilates Darcey takes us through the art of pilates in this excellent DVD. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates. We are then taken through a warm-up given various pilates techniques a full routine plus routines targeting specific body parts and finally a warm-down. Featuring classical music excerpts from the likes of Debussy

• Tom Watson: Golf Lessons of a Lifetime (2010) | DVD | (05/07/2010) from £17.85  |  Saving you £12.14 (40.50%)  |  RRP £29.99

  Lessons Of A Lifetime is the ultimate learning experience containing over two and a half hours of golf instruction in a double DVD set accompanied by a comprehensive booklet of 44 lessons. It covers all facets of the game - from the grip to full shots to chipping putting and the secret of Tom's timeless swing plus speciality shots including those required in strong wind conditions. Lessons Of A Lifetime will help golfers of all levels improve their game. As Tom explains: It's very important that golfers - whether they are beginners or have played for 50 years - learn and understand the fundamentals. These are the building blocks every golfer needs to have in order to play up to their potential but more importantly to have fun. From playing in the wind to hooking and slicing to fearless putting Tom breaks each element down in an easy-to-understand manner. Each tip and technique is presented by Tom himself - as though he were standing next to you on the tee or the green. Lessons Of A Lifetime is directed by Terry Jastrow winner of seven Emmy Awards who has produced and directed coverage of 68 of golf's major championships. Encyclopaedic in its skill and strategy coverage Lessons Of A Lifetime is a perfect gift and a must-have for beginners as well as experienced golfers who want to step up their game. A portion of the proceeds from all sales will be contributed to the Bruce Edwards Foundation for Amyotrophic Lateral Sclerosis Research. Chapters Comprise 1. Definition of Terms 2. The Grip 3. Grip Pressure 4. The Setup 5. Aim & Alignment 6. Two Methods of Aiming 7. Ball Position 8. The Secret 9. Find Your Waggle 10. The Takeaway 11. The Back Swing 12. The Back Swing A Closer Look 13. Transition & Down Swing 14. Impact 15. Follow Through to Finish 16. Rhythm 17. The Hook 18. The Slice 19. Low (or Punch) Shot 20. High Shot 21. Uneven Lies 22. Adding Distance 23. Recreating The Shot 24. Basic Chip Shot 25. Spot Method Drill 26. More About Chipping 27. The High/Soft Lob 28. Chipping Out of Heavy Rough 29. Chipping: Uneven Lies 30. The Basic Bunker Shot 31. Bunker Play: Buried Lie 32. Uphill Bunker Shot 33. Downhill Bunker Shot 34. Long Bunker Shot 35. Fairway Bunker Shot 36. Playing With Hybrids 37. Full Swing in Review 38. Putting 39. Putting Drill 40. How to Putt Under Pressure 41. Playing in the Wind: Putting 42. Playing in the Wind: Full Shots 43. How Can I Stop Slicing the Ball? 44. How Can I Stop Hooking the Ball? 45. Bruce Edwards Tribute 46. Behind the Scenes

• Pump It Up! The Ultimate Dance Workout | DVD | (28/12/2004) from £5.99  |  Saving you £14.00 (70.00%)  |  RRP £19.99

  'Pump It Up - The Ultimate Dance Workout' is a brand new concept mixing dance music from the clubs with aerobic exercise to produce a fast effective and hugely enjoyable way of getting fit and burning unwanted fat. The DVD is shot in the same location as the video for Eric Prydz's 'Call On Me'... Not only that the routines are demonstrated and choreographed by the beautiful Deanne Berry - the instructor in the music video! Seven of the girls from the video workout with Deanne

• Basic Yoga Workout For Dummies | DVD | (26/12/2005) from £3.00  |  Saving you £6.99 (70.00%)  |  RRP £9.99

  Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi

• Urban Workout | DVD | (26/12/2005) from £2.99  |  Saving you £12.00 (80.10%)  |  RRP £14.99

  Urban Workout: a fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home - then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned leaving you looking fly from head to toe! U

• Pump It Up, Burn It, Lose It | DVD | (26/12/2006) from £5.99  |  Saving you £14.00 (70.00%)  |  RRP £19.99

  The fourth in the series of Ministry of Sound's superb exercise DVDs Pump It Up - Burn It Lose It is the most sophisticated yet. Featuring a 'foundation' warm up section 'aerobox' a low impact aerobic section 'beatbox' a high impact combat aerobics section as well as 'pump it up' dance aerobics an extended 'below the belt' bums tums and thighs section and a 'knockout' cool down section all professionally programmed by award-winning fitness instructor Agata Pienio.

• 15 Minute Workouts For Dummies | DVD | (26/12/2005) from £3.00  |  Saving you £6.99 (70.00%)  |  RRP £9.99

  This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. If you're regularly short of workout time your solution is at hand. This program offers you four separate time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise and that includes you! 15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and

• 10 Minute Solution - Kickbox Bootcamp | DVD | (26/12/2006) from £3.99  |  Saving you £6.00 (60.10%)  |  RRP £9.99

  BASIC TRAINING - This focused ""get-you-going"" segment really lays the groundwork for your total-body fitness goals. ULTIMATE BUNS & THIGHS - These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before -and they work! ARM & SHOULDER SCULPTOR - This ultra-effective program leads you through punches jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS - Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results... fast! FAT BURNING BLAST - This energetic segment is all about getting your heart rate up and your body weight down!

• Pumping Iron | DVD | (25/05/2009) from £3.85  |  Saving you £12.14 (75.90%)  |  RRP £15.99

  In 1977 an independent documentary movie shone a light on the world of bodybuilding becoming a huge box office hit and creating an international sensation. It launched one man's multi-million dollar career and changed the world of bodybuilding and physical exercise forever: Pumping Iron.

• Prenatal Fitness Fix | DVD | (14/04/2007) from £5.85  |  Saving you £7.14 (55.00%)  |  RRP £12.99

  Yes you can exercise safely and effectively even while expecting. Personal trainer Erin OBrien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be whether youre fit and want to stay that way or determined to stave off excess weight gain. A fun and practical parental workout which also features a partner workout section! Also includes modified pilates kegels sports conditioning and true-blue body sculpting. The workouts focus on fat-burning cardio muscle toning strength training and tension relieving stretches. features Erins husband James Denton; a postscript photo features Mom Dad and new baby after a happy delivery. Approx. 60 min. on 1 DVD