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  • Pumping Iron [DVD] [1977] Pumping Iron | DVD | (25/05/2009) from £5.99  |  Saving you £12.00 (66.70%)  |  RRP £17.99

    In 1977 an independent documentary movie shone a light on the world of bodybuilding becoming a huge box office hit and creating an international sensation. It launched one man's multi-million dollar career and changed the world of bodybuilding and physical exercise forever: Pumping Iron.

  • Fit in 5 to 20 Minutes - Legs, Bum and Tum Attack [DVD] Fit in 5 to 20 Minutes - Legs, Bum and Tum Attack | DVD | (27/06/2011) from £4.74  |  Saving you £1.25 (20.90%)  |  RRP £5.99

    Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.With Legs, Bum & Tum Attack you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for the perfect LBT, get Fit in 5 to 20 Minutes.5 Minute Workout Some high energy aerobics to attack your LBT. Even if you’ve only got time for this workout, you’ll see some great results.10 Minute Workout A fun, dance-based workout to tone your core, inner and outer leg muscles and waist, giving you a beautiful, sculpted look.15 Minute Workout Attack that LBT with a functional workout specifically designed to tone those problem areas and burn away the unwanted flab.20 Minute Workout A serious fat burning workout. You’ll be doing some interval training for maximum weight loss while target toning your Legs, Bum and Tum. Mila Lazar is your personal trainer for Legs, Bum & Tum Attack. An international fitness instructor, Mila is your perfect coach for a sexier LBT.

  • Kundalini Yoga - to Detox and Destress Kundalini Yoga - to Detox and Destress | DVD | (16/04/2007) from £8.32  |  Saving you £6.67 (44.50%)  |  RRP £14.99

    This DVD combines movement breath chants mantra and sound vibration to help you become a new person: awake aware conscious and present! Kundalini Yoga is designed to relieve tension and stress while simultaneously building up the immune system - you will awaken your spirit energise your body and relax your mind!

  • Yogalates - Total Body Toner [2002] Yogalates - Total Body Toner | DVD | (23/12/2002) from £2.99  |  Saving you £12.00 (80.10%)  |  RRP £14.99

    Louise Solomon's logical blend of pilates and yoga in the original Yogalates was presented as a tool for weight loss aimed at professional women. The Australian expert's second offering Yogalates: Total Body Toner is a curiously--and most definitely welcome--softer approach. Although billed as a total body toner, the graceful Solomon ensures that this is no pounding quick-fix. Far from glossing over details crucial to both pilates and yoga (namely an understanding of one's anatomy and breathing), Solomon creates a fundamental respect for the body by attaching great importance to detail. It's an attitude which benefits newcomers, without alienating the more advanced. Similarly, seamless editing that cuts to less advanced positions is helpful for beginners without being intrusive to others. The first three segments work thoroughly through abdominals and waist, upper body, and lower body, in an obvious blend of the two disciplines. The crucial difference for Yoga devotees is that there is more repetitive movement within postures, whilst the Pilates stretches are within a Yoga framework. The fourth all-round programme is more of a straightforward Yoga session, and as a result is perhaps weaker. However, all in all, Solomon's method delivers results. What's more the combination of a white studio and no soundtrack other than Solomon's own voice makes this a rare workable substitute to a real lesson. On the DVD: Yogalates: Total Body Toner has chapter selection that enables you to choose which part of the body you want to concentrate on, or which combination of programmes you prefer. An additional "Energy Booster" designed for combating stressful days and jetlag is likely to prove enormously useful and highly effective. --Lorna V

  • The Perfect Pilates Bum [DVD] The Perfect Pilates Bum | DVD | (26/12/2011) from £2.95  |  Saving you £14.70 (73.50%)  |  RRP £19.99

    Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum. I'm going to show you how to achieve better definition throughout your mid-section, from your tummy through your back to your thighs, sculpting your waist line to lift and tighten your bum.You'll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum. We'll end with a cool down, to bring your body back to rest gently and ensure you're ready to get on with the rest of your day.The work out sections:Sculpt And Tone:In this workout we focus on the core abdominal muscles. Throughout this workout you'll be flexing, extending and rotating through the spine, to improve your core strength.Strengthen Up:This workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section, giving you that great framework for the Perfect Pilates Bum.The Perfect Pilates Bum:A series of exercises designed to concentrate directly on the bum, focusing on working the glut muscles, and the surrounding area to help lift and improve the tone and shape of your bum.The Total Combo:In the final section, I've put together a routine that builds on the moves from the first three sections but with faster paced repetitions, designed to raise your heart rate and really sculpt and tone your body giving you the Perfect Pilates Bum.For those of you who have never done Pilates before, there is a short tutorial that explains the basic concepts.I hope you enjoy the workout. Margot Campbell.

  • Qi Gong DVD Qi Gong DVD | DVD | (31/05/2010) from £9.75  |  Saving you £8.24 (45.80%)  |  RRP £17.99

    This 2-disc set is your guide to understanding and learning the 4 000-year-old gymnastic techniques of Qi Gong which form part of the Chinese therapeutic arsenal. Join distinguished doctor acupuncturist cardiologist and founder of the Quim''tao Institute Dr. Jian Liujun amidst the magnificent parkland and the Garden of Bronzes at the Coubertin Foundation Saint-Remy les Ch''vreuse and watch his superb Qi Gong demonstrations. Then work alongside Akli Hammadi a Qi Gong instructor for more than 14 years and a federal monitor for the Tai Chi Chuan and Qi Gong Federation as he guides you through each movement. The first disc helps you discover the 18 Tai Ji Qi Gong Exercises. It provides an introduction to Chinese philosophy and to the techniques you require to execute the 18 Tai Ji Qi Gong movements. These will give you a pleasurable overall approach to Qi Gong and enable you to develop your powers of concentration and to oxygenate your body bringing far greater harmony to its energy flow. The course includes a detailed description and demonstration of each technique and also points out the specific benefits to health in each case. The film is further enhanced by beautiful and tranquil shots of the natural world. The second disc deepens your knowledge exploring the 8 Pieces of Brocade and the 5 Animals. Not only will the programme enable you to improve your technique and gain a far greater knowledge of Qi Gong it also provides the opportunity to learn more about Chinese philosophy and traditional medicine. Dr. Jian Luijun and Akli Hammadi are our guides again as we study two particular exercises. The 8 Pieces of Brocade is a traditional method and is the most widely practised exercise in China today. It combines muscular contraction and relaxation and promotes a good flow of energy and blood circulation as it massages all the internal organs. The 5 Animals is a Taoist technique which is now very popular in China. It is based on imitating the character and behaviour of animals. The Chinese recognise it for the beneficial effect it has on chronic illnesses such as arthritis and rheumatism. Each exercise is examined in detail and its effects on health explained. The film is further enhanced by tranquil images of nature filmed in the magnificent parks and gardens of the Coubertin Institute.

  • 250 Great Goals [DVD] 250 Great Goals | DVD | (12/01/2015) from £10.25  |  Saving you £4.74 (31.60%)  |  RRP £14.99

    Following the success of ‘500 Great Goals’ Pitch is delighted to present a further ‘250 Great Goals’. In a unique and enthralling programme ‘250 Great Goals’ delivers a collection of the finest goals ever scored in the history of the game the most talked about goals the game has ever witnessed. This majestic montage of unbelievable strikes will include a range of finishes from solo sensations and moments of individual magic to breath-taking team goals and strikes that are beyond description. The programme will feature footage from all the greatest leagues and competitions from around the world including the UEFA Champions League UEFA European Football Championship Bundesliga The FA Cup and many many more.

  • Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD] Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series | DVD | (17/12/2012) from £9.49  |  Saving you £3.50 (26.90%)  |  RRP £12.99

    TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of Yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute 'Bite size' yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I've shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you.This is a rational and sustainable approach to weight-loss; not a quick fix.

  • Mr. Motivator Mr. Motivator | DVD | (26/12/2006) from £3.50  |  Saving you £14.49 (80.50%)  |  RRP £17.99

    Shot on location in Jamaica Mr. Motivator guides you through 10 x 7 minute workouts. Workout include: - Upper Body Conditioning - All Over Body Conditioning - Legs Bum and Tums Workouts

  • The British and Irish Lions Tour to Australia 2013 (Lions Raw) [DVD] The British and Irish Lions Tour to Australia 2013 (Lions Raw) | DVD | (28/10/2013) from £4.25  |  Saving you £24.69 (82.30%)  |  RRP £29.99

    This 2 Disc Edition contains the Behind the Scenes documentary of the British and Irish Lions Tour to Australia - 'Lions Raw' as well as a disc full of highlights of the action from the tour.

  • Grudge Match [DVD] [2014] Grudge Match | DVD | (02/06/2014) from £3.98  |  Saving you £16.01 (80.10%)  |  RRP £19.99

    In 'Grudge Match ' De Niro and Stallone play Billy 'The Kid' McDonnen and Henry 'Razor' Sharp two local Pittsburgh fighters whose fierce rivalry put them in the national spotlight. Each had scored a victory against the other during their heyday but in 1983 on the eve of their decisive third match Razor suddenly announced his retirement refusing to explain why but effectively delivering a knock-out punch to both their careers. Thirty years later boxing promoter Dante Slate Jr. seeing big dollar signs makes them an offer they can't refuse: to re-enter the ring and settle the score once and for all. But they may not have to wait that long: on their first encounter in decades their long-festering feud erupts into an unintentionally hilarious melee that instantly goes viral. The sudden social media frenzy transforms their local grudge match into a must-see HBO event. Now if they can just survive the training they may actually live to fight again.

  • WWE: Royal Rumble 2014 [DVD] WWE: Royal Rumble 2014 | DVD | (14/04/2014) from £9.49  |  Saving you £8.50 (47.20%)  |  RRP £17.99

    The face of WWE Randy Orton defends the newly unified WWE World Heavyweight Championship against John Cena in what could be the biggest rematch in WWE history. Awaiting the Champion of Champions will be the WWE Superstar who can outlast 29 other men in the epic 30-man Royal Rumble Match. Will the last man standing be 'The Animal' Batista who just returned to WWE after almost 4 years to reclaim his place at the top of the food chain? Plus behemoths Brock Lesnar and Big Show collide. And after infiltrating the inner sanctum of The Wyatts Daniel Bryan tries to silence the family patriarch once and for all. The road to WrestleMania begins at one of WWE's proudest traditions Royal Rumble. Matches Include: Royal Rumble Kick-off WWE Tag Team Championship Match: Cody Rhodes and Goldust Vs. New Age Outlaws Daniel Bryan Vs. Bray Wyatt Big Show Vs. Brock Lesnar WWE World Heavyweight Championship Match Randy Orton Vs. John Cena 30-Man Royal Rumble Match

  • Ryder Cup 2014 Diary and Official Film (40th) [DVD] Ryder Cup 2014 Diary and Official Film (40th) | DVD | (17/11/2014) from £9.99  |  Saving you £14.99 (50.00%)  |  RRP £29.99

    Inside the ropes by day and in the team-room by night The Captain’s Diary offers unparalleled insight into the decision-making passion and energy behind golf’s most compelling team event. With unprecedented access to Paul McGinley his players and assistants this incredible new documentary details precisely how the week unfolded – and all from the perspective of Europe’s triumphant captain. From the moment his players stepped foot on Scottish soil through to the final throes of Sunday night’s victory celebrations. Our cameras were there to capture the Irishman’s inspirational welcome address to his team the team’s off-site excursions the intimate strategy meetings and all the fun behind the scenes in the locker-room. Hailed for signalling a ‘new wave of captains’ McGinley has been widely praised for his exemplary leadership earning plaudits from the players for his meticulous planning. Now it’s the turn of golf fans to witness it for themselves. Key moments captured in the diary include: Player arrivals initial mingling inside private team-room Captain’s private welcome address to players McGinley’s strategy meeting with caddies Captain’s personal gift presentation to players Gala dinner with American team Backstage at SSE ahead of Gala Concert Backstage ahead of Opening Ceremony On his shoulder through the 3 days of competition Locker room celebrations

  • Yoga for Stress Relief (With The Dalai Lama + 20 Routines) Yoga for Stress Relief (With The Dalai Lama + 20 Routines) | DVD | (18/08/2008) from £10.39  |  Saving you £9.60 (48.00%)  |  RRP £19.99

    Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness good health & well-being. Over the centuries yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health vitality and serenity. For the first time ever this DVD reveals how to approach dozens of common physical mental and emotional stress related conditions through the ancient science of yoga. This revolutionary interactive system allows you to choose from over 20 customized routines ranging from 15 - 60 minutes to help with common stress related issues including: 1. Relaxation and rejuvenation for day-to-day anxiety and worry 2. Neck and shoulder pain; including headaches 3. Lower back pain 4. Stomach and digestive issues 5. Troubled sleep including Insomnia 6. Mild depression 7. Routines to cultivate serenity Also featuring a 30 minute How to Meditate feature with the Dalai Lama (from A Path to Happiness.) Routines led by world renowned yoga instructor Barbara Benagh who over the last 35 years has developed an insightful style that emphasizes reducing stress and letting go of tension.

  • Fitness For The Over 50's - Get Into Shape DVD Fitness For The Over 50's - Get Into Shape DVD | DVD | (27/04/2009) from £7.32  |  Saving you £5.67 (43.60%)  |  RRP £12.99

    Nancy Marmorat's experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones to increase your muscle tone to protect your heart to practise keeping your balance and coordination to keep your body supple and to simply make you feel good. Nancy's keep-fit programmes are known around the world and now you can take advantage of her expertise in the comfort of your own home with detailed instructions and clear easy-to-follow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system. It is divided into 3 parts : The warm-up The session itself A return to calm with exercise to make you more supple

  • Nell McAndrew's Ultimate Challenge - Ultimate Results Nell McAndrew's Ultimate Challenge - Ultimate Results | DVD | (27/12/2004) from £3.48  |  Saving you £14.51 (80.70%)  |  RRP £17.99

    A new fat-busting workout from Nell McAndrew! 'Ultimate Challenge - Ultimate Results' is a full body workout and its aim is to build up your strength and stamina. Nell is once again with the instructor from her previous DVD workouts.

  • Davina - Body Buff [DVD] Davina - Body Buff | DVD | (06/12/2010) from £8.80  |  Saving you £4.00 (28.60%)  |  RRP £13.99

    Davina Fitness Body Buff (Includes Digital Copy)

  • Fit in 5 to 20 Minutes - Perfect Pilates Workout [DVD] Fit in 5 to 20 Minutes - Perfect Pilates Workout | DVD | (27/06/2011) from £4.75  |  Saving you £1.24 (20.70%)  |  RRP £5.99

    With Perfect Pilates Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.

  • 10 Minute Solution The Body Blaster Collection [DVD] 10 Minute Solution The Body Blaster Collection | DVD | (24/12/2012) from £10.48  |  Saving you £9.51 (47.60%)  |  RRP £19.99

    The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in fitness workouts. The Body Blaster Collection brings together Blast off Belly Fat, Blast off Body Fat, Cardio Blaster and Belly, Butt and Thigh Blaster together in the ultimate workout collection. BLAST OFF BELLY FAT - The workouts are specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of ...

  • Jillian Michaels Ripped in 30 [DVD] Jillian Michaels Ripped in 30 | DVD | (26/12/2011) from £10.20  |  Saving you £5.79 (36.20%)  |  RRP £15.99

    Features 4 levels of workouts over a four week period.Each level incorporates Jillians' best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.DVD INCLUDES: Four 24-Minute Workouts - 30-Day Meal Plan

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