Barbara Currie began teaching Yoga 30 years ago and has become one of the UK's leading experts in this field. Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health energy flexibility fabulous body shape peace of mind and ability to Relax. All this has been achieved though her Yoga school with the aid of videos books radio and television appearances and magazine articles.
Burn up to 500 calories in one session! Exercise and slimming tips from Rosemary Conley with a spicy latin flavour! This time Rosemary is joined by a young team of 5 slimmers who have lost 18 stone between them. Whether you have weight to lose or just want to maintain your weight this programme will help you achieve your goals! Section 1: Teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. Section 2: Extends the progr
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--Lorna V
"The Damned United" centres around controversial football manager Brian Clough, set in 1974 but flashing back to the 1960s, about the famed manager's ill-fated 44-day reign as coach of Leeds United, then one of the country's most successful teams.
Jillian Michaels: 6 Week Six-Pack
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
It was 1981 and yet again England looked down the barrel of defeat to Australia in the Third Test match at Headingly; a defeat which would also condemn them to another Ashes loss. With a handful of wickets remaining in their second innings England still trailed the Aussies and out to the crease came Ian Botham a man who had been relieved of the England captaincy earlier in the series. What was to follow would argueably be English cricket's defining moment. With a swashbuckling cen
With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Curries Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--its not just that what she does works, but she knows exactly how to make it work for the rest of us. Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Curries precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing. Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.--Lorna V
The 1966 World Cup Final is arguably the most revered sporting achievement in English history, certainly English football's most frequently eulogised match, but have you actually ever seen it? If not this enhanced DVD release is nothing short of essential. Featuring the original black and white BBC coverage of the match, with Kenneth Wolstenholme at the commentator's mike, this is an opportunity for even those familiar with the big moments--five goals and "they think it's all over"--to watch the action in its entirety. It's an experience rather similar to people's descriptions of meeting TV stars--everyone's shorter, taller, fatter, thinner, balder than you expect--but even simply viewed as a game of football this is something of a classic, with disputed goals, clattering tackles, last-minute equalisers and dodgy officials, putting the achievement of Moore and co into its proper context. On the DVD: The 1966 World Cup Final comes to DVD with a sparkling slew of extras. The choicest feature is the alternative match commentary provided, live, by five of the England team themselves--Jack Charlton, Martin Peters, Geoff Hurst, George Cohen and Gordon Banks. It's a frequently hilarious, sometimes touching additional perspective, delivered in an entertainingly chaotic style by five men who may share a common bond, but clearly see the task in hand somewhat differently. Aside from text-only profiles of the England 11 (no subs in those days), and a gallery of stills from the match and build-up, there are three additional mini-programmes. Exclusive interviews with Tina Moore (wife of late England captain Bobby Moore), and with the late commentator Kenneth Wolstenholme, tear down some of the media-generated nonsense that has grown to obscure the match and its key participants, with their personal reflections on the event and its resonance. John Motson narrates an entertaining documentary on "The Summer of 66", featuring archive and contemporary interviews with players and fans. --Alex Hankin
With Perfect Pilates Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
Barbara Currie began teaching yoga 30 years ago and has since become the UK's leading expert in this field. A regular contributor to TV and press editorial Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustained her longevity in a market where many fitness 'artists' have come and gone. Barbara Currie is one of the few non celebrity experts that has built up a loyal following; with over one million units sold her popularity speaks for itself!
Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen! ""Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts so that each workout
A new fat-busting workout from Nell McAndrew! 'Ultimate Challenge - Ultimate Results' is a full body workout and its aim is to build up your strength and stamina. Nell is once again with the instructor from her previous DVD workouts.
This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can Burn up to 500 calories in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body! Four sections each a workout in itself... Section 1 - Latin Combos: An easier salsaci
The surviving crew members from NASA's Apollo missions tell their story in their own words.
""This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren we have put together this workout to help you get fit at home. The concept is simple - just follow the 3 routines on the DVD which focus on the legs and bum upper body and abdominals and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a we
ABS - Series of targeted abdominal exercises to completely tighten contract and contour your mid-section. THIGHS - This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs. BUNS - Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day! ARMS & SHOULDERS - This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders. BONUS POWERSTRETCH - This segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!
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