This brand new edition of the UK's best-selling learner driver DVD pack contains EVERYTHING you need to pass your tests first time. Inside you'll find absolutely everything you need to prepare for your tests including ALL the official DVSA Theory Test revision questions, answers and explanations, interactive Hazard Perception video clips, the latest edition of The Official Highway Code, over 35 brand new video tutorials, a full mock driving test, show me, tell me plus much more!
This DVD is packed with over 190 video clips to help prepare you for the official test by the Driver and Vehicle Standards Agency (DVSA). With over 3 1/2 hours of essential training, you'll soon learn all the skills you need to pass your test first time and stay safe on our roads. Contains essential training for ALL road users including learner drivers, motorcyclists, driving instructors, LGV and PCV drivers
Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.
Steve Coogan and John C. Reilly star as Laurel & Hardy in the untold story of the world's greatest comedy act. Stan & Ollie wonderfully portrays the unique and precious partnership of the legendary duo as they set out on a tour of Britain in the twilight of their career. Whilst they face an uncertain future the charm and beauty of their performances shine through, making each other and their audiences laugh, re-connecting them with legions of adoring fans, old and new. With stunning performances from Coogan and Reilly, critics are calling Stan & Ollie absolute perfection' (IGN), incredibly funny' (The Telegraph), an absolute delight' (Radio Times) and a film which reaches genuinely sublime heights' (The Times).
Just look at the results you can get from Vicky's 7 day slim! Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 Dress Sizes And 3 Stone. Follow this 7 Day Plan - and YOU can LOSE up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk fat-loss expert David Souter and Personal Trainer Robbie Thompson you get: Fun Animal Moves - like the Gorilla and the Sea-Turtle! 10 Minute Workouts - just one a day is all you need! 6 Levels of Difficulty - move up the levels to burn more calories! 7 Day Diet - accelerate your fat loss with this delicious diet! I lost 6lbs in a week says Vicky so give it 7 days - and you'll be amazed at the results
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig de.
Hello. I'm back and I'm so excited.... I love the fact that you loved 7 Minute Fit. Some of the results you've sent me have been truly SHAMAZE!!! This year we are building on everything we did in 7 Minute Fit. Still the same targeted approach and variety of workouts but we've stepped everything up a notch. Ed's designed brand new high intensity 7 minute workouts and this year each workout comes with an extra 3 minute booster for those of you that have the time and really want to go for it. We've also got an amazing abs session that targets the lower tummy, flattening it to give that amazing definition. Love that!!! Also on this DVD, we've got the ultimate fitness challenge - a 21 minute workout that's there to really test your cardio, your strength and to work your core, all at once. It's crazy amazing. AND.... For the very first time this DVD has been designed to work as a complete 5 week workout programme, to get you 5 WEEK FIT. Inside the box you'll find your complete 5 week diary planner. Don't worry if you're not feeling too confident to begin with - Ed's on hand to show you some alternatives, if you're just starting out, and on the disc there's also short tutorials where Ed and I will walk you through the more technical exercises to ensure you've got them. I really hope you LOVE IT and get loads out of it!!! Can t wait to see your results. EXCLUSIVE VIP OFFER INSIDE Your very own personalised, COMBINED exercise and nutrition programme. No more gym membership. Get fit and lose weight with Davina.
Countdown to a Firmer, Shapelier You Welcome to the Callanetics Countdown. This is your 30 day program designed to get your body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk. Join Lacey Kondi and our team as you take your first step towards a lovelier body. The Countdown is made up of 3 levels, each one getting progressively more challenging. LEVEL 1 Days 1 to 5 YOU ARE BEGINNING a very exciting adventure you re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You ll learn the basics of Callanetics and start preparing your body for the two levels that follow. LEVEL 2 Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you ll be able to see the difference in the mirror. LEVEL 3 Days 16 to 30 CONGRATULATIONS! YOU VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve. How Long Is Thirty Days? Our promise is to help you achieve a more beautiful body in thirty days. Does that mean a month? Four weeks? Thirty days in a row? The answer is up to you. To see results, you should practice the program thirty times. How you break it up depends on you and what your schedule allows. You can do it every day for thirty days. You can do it six days a week for five weeks, or five days a week for six weeks. The choice is yours.
Get Tight Toned and Fit from Head to Toe! Get a tight toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers trainer to the stars! Sculpt sleek and strong legs arms butt abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
Wow!! Geordie Shore star Charlotte Crosby has blitzed her pancake' bum with intense 3 minute workouts! It's gone from fat and flat to skinny and flat to proper peachy! And now she wants to help you lose weight and make your bum less of a bummer! Trainers Richard Callender and David Souter bring you this full body workout to BLAST OFF FAT all over the body! BURN BUTT FAT super fast - with killer cardio moves BUILD UP SLOWLY 12 kick-ass routines all just 3 Minutes long! BLAG A BUBBLE BUTT with 10 minutes of extra Butt exercises Give it a go you'll lose weight, have a laugh - and get some junk in your trunk!!
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's body.
Take the fitness party home with Zumba Slimdown Party and give your calories one last dance with this total body work-out. This high energy, highly effective programme helps you burn fat fast & slim your body from head to toe whilst having some serious fun. With all new music and new routines, this is exercise in disguise. See Incredible Results with Slimdown Party and transform yourself into a happier, healthier you! This 2-Disc Limited Edition comes with 60 minutes (TBC) of bonus features including a Fitness Party Concert, plus premium party special packaging making it a the perfect gift for any Zumba fan!
Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
Pass with the UK's only fully interactive Hazard Perception Test DVD
This highly realistic DVD is packed with over 140 unique video clips that teach the principles of hazard perception and test your ability to spot potential dangers on the roads. Developed in conjunction with experienced Approved Driving Instructors, it's the best way to prepare for the Hazard Perception part of your driving Theory Test.
It's so easy to use!
Simply put the disc into your DVD player and use y...
Includes two expose features on the gay circuit party scene; Circuit. After he's outed at his Midwestern precinct gay cop John (Jonathan Wade Drahos) heads to Los Angeles to stay with his cousin Tad (Daniel Kucan) a documentary filmmaker chronicling the local gay scene. Naive and closeted for a little too long John only needs one little sniff and he's totally sucked into the world of 'circuit' parties drug-fueled gay raves full of steamy sex thumping disco steroid-amped bodies and soap opera-style interpersonal drama. Soon his life is spiraling out of control and it's time to learn some valuable lessons. When Boys fly which has been called a 'gay REAL WORLD' is a documentary following four men as they travel to the 2000 Miami White Party a gay 'circuit' party. Todd 21 is a biology student with a drug problem. Brandon 23 loves his mother and doesn't do drugs. Todd 35 is a veteran of the circuit and has a long trail of exes. Jon 19 is Todd's latest flame. See what happens when these four very different men get together at the party of the century...and what goes down when the party's over!
10 Minute Solution: Dance Off Belly Fat
FitSteps combines beautiful ballroom dance with luscious latin dance to bring you a full body workout. With 90 minutes of routines choreographed by Natalie Lowe and Ian Waite of Strictly Come Dancing and the FitSteps Team, there is something for everyone to help lose weight, shape and tone.' With easy to follow routines and varied and inspiring music tracks, FitSteps is a fun, energetic way to keep fit, even if you can't dance. It's guaranteed to target those trouble areas like your legs, bums and tums! A typical FitSteps class burns over 750 calories in 45mins so you will get results FAST with FitSteps!
Tracklist: 1. Introduction 2. Get Rhythm 3. Medley: At The Wailing Wall / Long Black Veil 4. Guess Things Happen That Way 5. Delia's Gone 6. Big River 7. Tennessee Stud 8. San Quentin 9. I'll Go Somewhere And Sing My Songs Again 10. Let The Train Blow The Whistle 11. Let Him Roll 12. The Beast In Me 13. Ballad Of Barbara 14. Redemption 15. Sam Stone 16. Will The Circle Be Unbroken 17. Where Did We Go Right? 18. Moonlight Rider (Instrumental)
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Personal trainer to the stars you see in great shape such as Gwyneth Paltrow and Madonna to name but two Tracy Anderson is bringing her Dance Cardio Workout to DVD for the 1st time! Tracy''s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy is currently traveling the world with Madonna during her Sticky and Sweet Tour
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