The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles - using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
RAMBO: FIRST BLOOD When small town Washington sheriff Will Teasle (Brian Dennehy) detains a vagrant drifter for resisting arrest, little does he realise that he has set in motion a series of events that bring mayhem and bloody reckoning to his community. The shabby vagrant is in fact former green beret John Rambo (Sylvester Stallone Rocky, Creed, The Expendables), a hero of the Vietnam War who has returned home to find America no longer wants him. Responding to brutal treatment from Teasle's Deputies with sudden ferociousness, Rambo makes a daring escape from the town jail, steals a motorcycle and roars off towards the wilderness with the sheriffs not far behind. FIRST BLOOD is the explosive action-thriller that started it all! A breathtaking portrayal of America at odds with itself. RAMBO: LAST BLOOD Almost four decades after he first drew blood, Slyvester Stallone is back as one of the greatest action heroes of all time, John Rambo. Now, Rambo must confront his past and unearth his ruthless combat skills to exact revenge in a final mission. A deadly journey of vengeance, RAMBO: LAST BLOOD marks the last chapter of the legendary series
The third and final collaboration between director Mike Nichols and screenwriter Buck Henry, following The Graduate and Catch-22, The Day of the Dolphin, is a true one-off. A science-fiction thriller filmed in the Bahamas, and adapted from Robert Merle's best-selling novel, the film concerns a scientist (George C Scott, Hardcore) who is teaching dolphins to speak but finds himself embroiled in a shadowy government plot to assassinate the US president. INDICATOR STANDARD EDITION SPECIAL FEATURES 4K restoration Two-channel stereo and three-channel stereo audio tracks Selected scenes commentary with academic and film historian Sheldon Hall (2021, 33 mins) Days of My Life (2021, 44 mins): actor Jon Korkes details the eventful production of The Day of the Dolphin Moon Over the Bahamas (2021, 40 mins): in-depth discussion of the film by second assistant director, and long-time Mike Nichols collaborator, Michael Haley Archival Interview with Buck Henry (2003, 13 mins): the screenwriter looks back on his adaptation of Robert Merle's novel Archival Interview with Leslie Charleson (2003, 7 mins): the actor chats about her first major feature film role Archival Interview with Edward Herrmann (2003, 13 mins): the actor recalls working with Nichols and George C Scott Original theatrical trailer Larry Karaszewski trailer commentary (2016, 4 mins): short critical appreciation TV spot Radio spots Image gallery: promotional and publicity material New and improved English subtitles for the deaf and hard of hearing
Agent 007 (Roger Moore, in his final outing as James Bond) races against time to stop a power-mad industrialist (Christopher Walken) who plots to kill millions in order to corner the world's microchip supply. From the Eiffel Tower to the top of the Golden Gate Bridge, James Bond can't be stopped.
What would have happened if Sherlock Holmes and Dr. Watson had met as schoolboys? Why the solution is elementary - nothing but adventure! And that's just what director Barry Levinson gives us in this special effects spectacular that sends the super-sleuth on his very first case! When a plague of bizarre puzzling murders grip London young Holmes and his new found friend Watson find themselves unwittingly entangled in the dark mystery. So 'the fame is afoot!' And the budding detect
Superman The Movie: The movie that makes a legend come to life. You know the story. The planet Krypton is doomed. Only one man Jor-El knows it and rockets his infant son to refuge on a distant world called Earth. As Jor-El''s son grows to manhood he learns he possesses super-powers he must hide from ordinary mortals around him. It takes a big movie to contain the considerable talents of Marlon Brando Gene Hackman Jackie Cooper Glen Ford Margot Kidder Valerie Perrine and at its heart the most human portrayal of the Man of Steel Christopher Reeve. Superman an Academy Award winner (1978) for special achievement in visual effects is more than big enough. Directed by Richard Donner Superman: The Movie makes us believe this epic story all over again. Superman II: A nuclear explosion in outer space has freed rebel General Zod and his evil cohorts from their captivity in a fragment of Kryptonite. Having been banished from Krypton for their treachery against Jor-El they now plot revenge on his son - Superman. Arch villian Lex Luthor offers his services to Zod meanwhile Lois Lane has discovered Clark Kent''s identity. Will Superman surrender his superhuman powers to marry her or will he save the city of Metropolis? Original cast members from Superman create a blend of thrills humour and humanity that makes this sequel great fun for the whole family. Superman III: After Superman: The Movie's epic storytelling and Superman II's awesome battles how could the first two hits be topped? In Superman III meet Gus Gorman (Richard Pryor) a half-witted computer programming natural. For him a keyboard is a weapon and Superman faces the microelectronic menace of his life. Christopher Reeve reprises his most beloved role deepening his character's human side as Clark Kent reunites with an old flame (Annette O'Toole) at a Smallville High class reunion. And when Superman becomes his own worst enemy after Kryptonite exposure Reeve pulls off both roles with dazzling conviction. Incredible visual effects abound - but above all it has heart heroism and high-flying humor. All in superabundance of course. Superman IV: Christopher Reeve not only dons the hero's cape for the fourth time in Superman IV: The Quest For Peace but also helped develop the film's provocative theme: nuclear disarmament. For me it's the most personal of the entire series Reeve says. It directly reflects what Superman should be and should be doing. Superman does a lot this time around. To make the world safe for nuclear arms merchants archvillain Lex Luthor (Gene Hackman) creates a new being to challenge the Man of Steel: the radiation-charged Nuclear Man (Mark Pillow). The two foes clash in an explosive extravaganza that sees Superman save the Statue of Liberty plug a volcanic eruption of Mount Etna and rebuild the demolished Great Wall of China. Your quest for superheroic excitement is over!
X-MenBorn into a world filled with prejudice are children who possess extraordinary powers - the result of unique genetic mutations. Under the tutelage of Professor X (Patrick Stewart) the outcasts learn to harness their powers and must now protect mankind from the evil Magneto (Ian McKellen). This first chapter of the X-Men saga features an all-star cast including Hugh Jackman Halle Berry Anna Paquin and Rebecca Romijn. X-Men 2Hatred and distrust brew between human and mutant kind. An unprovoked mutant attack on the President gives General William Stryker (Brian Cox) his long-awaited opportunity to wage all-out war against the mutants. A war that would leave only one race victorious. Xavier (Patrick Stewart) Wolverine (Hugh Jackman) Storm (Halle Berry) and the other X-Men must unite with their old adversary Magneto (Ian McKellen) to prevent a devastating confrontation that could destroy everyone on the planet. In X-Men 2 acclaimed director Bryan Singer delivers state-of-the-art special effects explosive action and one twist after another. X-Men 2 takes excitement to the Xtreme! X-Men: The Last StandThe third installment in the X-Men films: The divide between humans and mutants has gotten to a crucial point when a cure to irradiate mutations is found. Pushing patience to the limit in the mutant community the line has been drawn and Professor X needs to decide which path to follow. X-Men Origins: WolverineBeastly badass Wolverine (Jackman) is a member of elite military squadron Team X. But when he tries to leave violence behind to become a family man he finds his past catching up with him in brutal fashion - not least his carnage-loving half-brother Sabretooth (Schreiber). X-Men: First ClassSee how it all began in this thrilling first chapter of the X-Men saga. Before Charles Xavier and Erik Lehnsherr became Professor X and Magneto they were two young men discovering their powers for the first time. Before they were enemies they were the closest of friends and gathered an elite team of mutants to form the X-Men in an attempt to prevent World War 3! The Wolverine (Includes 3D Blu-ray)This stand-alone epic-action adventure set in modern day Japan reveals the untold story of Wolverine (Hugh Jackman) the most iconic character from the X-Men universe and evolves the character saga to new levels of depth intensity and visceral action. Out of his depth in an unknown world he will face a host of unexpected and deadly opponents in a life-or-death battle than will leave him forever changed. Vulnerable for the first time and pushed to his physical and emotional limits he confronts not only lethal samurai steel but also his inner struggle against his own immortality emerging more powerful than ever before. Special Features: The Wolverine:(3D) Blu-ray 3D 3D Theatrical Version Unleashed Extended Cut with Director audio commentary The Wolverine - Theatrical Version: Alternate Ending X-Men: Days of Future past Set Tour The Path of the Ronin - an immersive feature following the journey of a hero without a past Sync with Wolverine Second Screen App for an interactive Second Screen experience (Syncs with the 2D BD) Theatrical Trailers
Man of Steel: A young boy learns that he has extraordinary powers and is not of this Earth. As a young man, he journeys to discover where he came from and what he was sent here to do. But the hero in him must emerge if he is to save the world from annihilation and become the symbol of hope for all mankind. Batman v Superman: Dawn of Justice: Two titans of justice, Batman/Bruce Wayne (Ben Affleck) and Superman/Clark Kent (Henry Cavill), meet in the most anticipated showdown of our time. Fearing the actions of a godlike super hero left unchecked, Gotham City's formidable vigilante takes on Metropolis' revered saviour while the world wrestles with that sort of herp it really needs. But as Batman and Superman go to war, a separate danger arises, one that may threaten all of humanity. Zack Snyder's Justice League: In Zack Snyder Justice League, determined to ensure Superman's (Henry Cavill) ultimate sacrifice was not in vain, Bruce Wayne (Ben Affleck) aligns forces with Diana Prince (Gal Gadot) with plans to recruit a team of metahumans to protect the world from an approaching threat of catastrophic proportions. The task proves more difficult than Bruce imagined, as each of the recruits must face the demons of their own past to transcend that which has held them back, allowing them to come together, finally forming an unprecedented league of heroes. Now united, Batman, Wonder Woman, Aquaman (Jason Momoa), Cyborg (Ray Fisher) and The Flash (Ezra Miller) may be too late to save the planet from Steppewolf, Desaad and Darkseid and their dreadful intentions.
Magic and lore weave a breathtaking world in this tale based on the highly acclaimed manga. Suffering a tragic childhood, Chise Hatori has lost all hope for happiness until a mysterious mage named Elias takes interest in her aptitude for magic. To survive, she must learn to wield her powers while Elias must learn what it means to be human. Unaware of what lies ahead, he decides to make her his apprentice and his bride.
Cockney boys Tom, Soap, Eddie and Bacon are in a bind; they owe seedy criminal and porn king "Hatchet" Harry a sizeable amount of cash after Eddie loses half a million in a rigged game of poker. Hot on their tails is a thug named Big Chris who intends to send them all to the hospital if they don't come up with the cash in the allotted time. Add into the mix an incompetent set of ganja cultivators, two dimwitted robbers, a "madman" with an afro, and a ruthless band of drug dealers and you have an astonishing movie called Lock, Stock and Two Smoking Barrels. Before the boys can blink, they are caught up in a labyrinth of double-crosses that lead to a multitude of dead bodies, copious amounts of drugs, and two antique rifles. Written and directed by talented newcomer Guy Ritchie, this is one of those movies that was destined to become an instant cult classic à la Reservoir Dogs. Although some comparisons were drawn between Ritchie and Quentin Tarantino, it would be unfair to discount the brilliant wit of the story and the innovative camerawork that the director brings to his debut feature. Not since The Krays has there been such an accurate depiction of the East End and its more colourful characters. Indicative of the social stratosphere in London, Lock, Stock and Two Smoking Barrels is a hilarious and at times touching account of friendships and loyalty. The director and his mates (who make up most of the cast) clearly are enjoying themselves here. This comes across in some shining performances, in particular from ex-footballer Vinnie Jones (Big Chris) and an over-the-top Vas Blackwood (as Rory Breaker), who very nearly steals the show. Full of quirky vernacular and clever tension-packed action sequences, Lock, Stock and Two Smoking Barrels is a triumph--a perfect blend of intelligence, humour and suspense. --Jeremy Storey
Advertised in 1970 as "the first electric Western", Zachariah is an endearingly pretentious effort that prefigures such genre oddities as Jodorowsky's El Topo and Alex Cox's Straight to Hell. The story is the archetypal one about two friends who become gunslingers and must inevitably face off against each other in the finale, but it's treated here as if it Meant Something Deeper--which means that after enjoying 75 minutes of violence we can all agree that peace and love and harmony is on the whole better for children and other living things. Curly haired farmboy Zachariah (John Rubinstein) and eternally grinning apprentice blacksmith Matthew (Don Johnson) are the fast friends who run away from home to join up with a gang of outlaws known as the Crackers (played by hippie folk-rock collective Country Joe and the Fish). These apparent 19th-century Westerners tote electric guitars and are given to staging free festival freak-outs at one end of town to distract from the bank robbery at the other. The boys soon hook up with Job Cain (Elvin Jones), an all-in-black master gunfighter who is also an ace drummer (his solo is impressive), but then drift apart as Zachariah has a liaison with Old West madame Belle Starr (Pat Quinn) in a town that consists of fairground-style brightly painted wooden cut out buildings (a gag reused in Blazing Saddles), then gets rid of his outrageous all-white cowboy outfit to settle down on a homestead and grow his own dope and vegetables. Matthew, of course, goes for the black leather look after outdrawing Cain, and comes a gunning for the only man who might be faster than him, but the hippie-era message is once these kids have killed everyone else they can still make peace with each other and the desert or something, man. Aside from a Beatle-haired teenage Johnson making a fool of himself by over-emoting to contrast with Rubinstein's non-performance, the film offers a lot of beautiful "acid Western" scenery and excellent prog rock and bluegrass music from the James Gang, White Lightnin' and the New York Rock Ensemble. Comedy troupe the Firesign Theatre (huge on album in 1970) provided the script, which explains satirical touches like the horse-and-buggy salesman (Dick Van Patten) spieling like a used car dealer and the madame's claim to have had affairs with gunslingers from Billy the Kid to Marshal McLuhan. The DVD extras are skimpy, but the print quality is outstanding. --Kim Newman
Jean-Claude Van Damme stars as Lukas, a tough nightclub bouncer struggling to raise his 8-year-old daughter. One day, Lukas loses control during an altercation with a client and ends up in jail, while his daughter is taken away from him. Things take an unexpected turn when Interpol recruits Lukas to bring down a Dutch ringleader operating from Belgium in exchange for his daughter's custody. Includes subtitles for the Hard Of Hearing
Phyllis Calvert, Flora Robson, Patricia Roc and Renee Houston star in this World War Two drama set in a women's internment camp in Nazi-occupied France. Forced to live together in trying circumstances, a group of British women from varied backgrounds must put their social differences aside and band together to protect not just themselves, but three survivors from a British bomber plane who make an emergency landing in the camp's grounds.
When an ambitious young lawyer takes on a big case against a powerful and ruthless executive of a large pharmaceutical company, he soon finds himself involved in a case of blackmail and corruption.
Here's a film that only a Steven Seagal fan could love. Fire Down Below not nearly as good as Under Siege (the movie destined to remain Seagal's high-water mark), but not any worse than Above the Law. This time ol' Steve is an agent of the Environmental Protection Agency who's busting heads in Kentucky. He's on good terms with the local yokels (including Marg Helgenberger and Harry Dean Stanton), but locks horns with a slimy mogul (Kris Kristofferson) who's using abandoned mines to dump toxic waste. Along with an ecological message, Seagal serves up several broken limbs, cracked skulls, and bloody noses, and he even finds time to do some guitar picking with country boys such as Travis Tritt and Randy Travis. Once you've heard Seagal crooning a country tune, you'll be eager to see him go back to whuppin' the bad guys. --Jeff Shannon
When outlaws on the lam invade the home of an unsuspecting, seemingly innocent, frontier family to hide out for the night, an unexpected game of cat and mouse ensues, leading to seduction, role reversal, and ultimately, bloody revenge. A fresh twist on the classic Western genre starring Chad Micheal Murray (TV's Agent Carter, House of Wax), Francesca Eastwood (True Crime, Final Girl), Teri Polo (Meet The Parents) and Luke Wilson (The Royal Tenenbaums).
The adventures of Captain Jack Sparrow in the Pirates of the Caribbean movies have given Disney their biggest hits of the decade. And while neither of the two sequels have come close to matching the first, theres plenty for the family to enjoy across the trilogy of films here. The first film is a belter. Pirates of the Caribbean: Curse Of The Black Pearl introduces us to Sparrow for the first time (earning Johnny Depp an Oscar nomination in the process), as well as the talented cast of supporting characters. The fun though, is when either Depp or Geoffrey Rush as Captain Barbossa are on the screen. Throw in lots of witty banter, some superb action sequences and a running time that doesnt outstay its welcome, and you have a modern day blockbuster classic. The sequels are far flabbier. Pirates of the Caribbean: Dead Mans Chest does boast some outstanding effects work, and does introduce Bill Nighy as Davy Jones, but it also meanders around a lot, and tests the patience of its audience more than it should. Not as much as Pirates of the Caribbean: At Worlds End though, which does compensate by having the best high definition transfer of the lot, and a stunning battle sequence near the end, but does ask that you stick with it through choppy waters. With a fourth Pirates of the Caribbean movie setting sail in the summer of 2011 though, its going to be a joy to see the further adventure of Depps simply superb Captain Jack. And if you want to enjoy his work to date on the franchise, and enjoy one of the best blockbuster movies of the last decade, then this is a very good box set to get. Its a terrific high definition treat, too --Simon Brew
After Adam wrecks his crime-boss stepfather's car, he takes a job as a driver for a business associate. He soon finds out that this business associate is Roy - an aging hitman on the eve of his retirement. Thrust into a world of murder and revenge, a series of unexpected events lands the pair in a game of cat and mouse with a mysterious Latvian woman. With an all-star cast including, Jack O Connell (Unbroken, Skins),Tim Roth (Tin Star, Reservoir Dogs), Peter Mullan (Trainspotting, War Horse) and Talulah Riley (Westworld, Inception), and from the Executive Producer of Snatch, The Hitman s Apprentice is an action-packed, high-octane thrill ride.
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