Tai Chi For Beginners - The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for anyone and can be practiced almost anywhere.8 Virtual Lessons with Dr Paul Lam - We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.The Six Easy Steps:Step 1. Warming up exercisesStep 2. Gentle stretching exercises.Step 3. Cooling down exercisesStep 4. Four Qigong ExercisesStep 5. Five Foundational MovementsStep 6. The Beginner's Set
If you want a rude crude tasteless movie about rude crude tasteless people -this one's for you! A batch of toxic 'hooch' called Tenafly Viper is causing bowery derelicts to melt into slime while a cop with a bad case of Clint Eastwood-itis a couple of likable dimwits a junkyard warlord and a mob boss battle is out for all sorts of nonsensical reasons. As black a black comedy as you're ever going to find Street Trash is filled with virtuoso camerawork good characters hilarious dialogue and lots of ultra gore. Ever seen a bunch of guys play catch you with severed prick? You'll see all this and more and be sure to hang around for the riotous end credits theme! A veritable catalogue of sadism and perversion! - Official Splatter Guide
Darker Than Black: Vol. 5 & 6
Claus and Tatiana are thrown together to fly a vanshipito defend Silvana from a massive attack orchestrated by Anatoray and Tatiana begins to confide in Claus when the two make an emergency landing. Sophia who is revealedito be of royal lineage leaves Silvana and inherits a leading role in the Anatoray army. Then Claus discovers through an old photograph the secret relationship between his vanship his and Lavie's deceased fathers Captain Alex Row and the Grand Stream all of which lead us closer to the meaning of the Exile... Episodes comprise: 13. Isolated Pawn 14. Etude Lavie 15. Fairy Chess 16. Breakthrough
A classic 50s film from Arkoff's library. A young caveman(Robert Vaughan) defies tribal laws and searches for answers. The result of his quest involves some strange encounters.
This series provides a foundation in the Filipino martial arts as taught to renowned expert Rick Young by Guro Dan Inosanto. Each volume focuses on a specific area clearly demonstrating a series of movements and drills which can be practised to improve your combative skills and place you on the path to becoming an accomplished fighter. Rick will guide you in the safe use of weapons and help minimise your risk of injury. In this DVD Rick introduces the stick and dagger also known
The Big Boys: Four armed juvenile robbers are to be apprehended at a hotel.The Big Shoplift: A wealthy housewife turns out to be a compulsive shoplifter.The Big Hit-And-Run Killer: A woman and her grandson are knocked down by a bakery truck but the driver appears to have an alibi.
Col. Cooper has been captured by the NVA. He wheels and deals his way out of his predicament with the help of the Vietnamese commander Vihn.
Hold on tight for a rush of pulse-pounding thrills breathtaking stunts and unexpected romance in a film you'll want to see again and again. Keanu Reeves stars as Jack Traven an LAPD Swat team specialist who is sent to defuse a bomb that a revenge-driven extortionist (Dennis Hopper) has planted on a bus. But until he does Jack and passenger Sandra Bullock must keep the bus speeding through the streets of Los Angeles at more than 50 miles an hour - or the bomb will explode!
The Legendary Epic Reborn. The once impenetrable band of seven now diminished to six was forced to come to terms with the inevitable when Gorobei risked his life to save his brethren. With sword in hand Kambei is determined to find answers. Leaving the surviving samurai behind Kambei departs on a solitary trek with an even more perilous mission in mind. After a confrontation with the Emperor lands him in prison Kambei awaits his fate as the purported assassin of the Imperial Envoy. But turmoil at the Capital is far from over. Ukyo's sudden rise to power has put Kambei at his mercy and sparing his life is not what this scheming Emperor has in mind. Episodes comprise: 17. The Remembrance 18. The Emperor 19. The Mutiny 20. The Execution
Steven Spielberg's 1982 hit about a stranded alien and his loving relationship with a fatherless boy (Henry Thomas) struck a chord with audiences everywhere, and it furthered Spielberg's reputation as a director of equally strong commercial sensibilities and classical leanings. Henry Thomas gives a strong, emotional performance as E.T.'s young friend, Robert MacNaughton and Drew Barrymore make a solid impression as his siblings, and Dee Wallace is lively as the kids' mother. The special effects almost look a bit quaint now with all the computer advancements that have occurred since, but they also have more heart behind them than a lot of what we see today. --Tom Keogh
In the eternal battle between cats and dogs, one crazed feline has taken things a paw too far. Former elite agent Kitty Galore has gone rogue and plans to unleash a diabolical device designed to not only bring her canine enemies to heel but also to take down her former kitty comrades and make the world her scratching post. Faced with this dire threat, cats and dogs must work together for the first time ever to save themselves and their beloved humans from global cat-astrophe. This fantastically fun adventure features the voice talent of Christina Applegate, Michael Clarke Duncan, Neil Patrick Harris, Sean Hayes, James Marsden, Bette Midler and Nick Nolte and stars Chris O'Donnell and Jack McBrayer.
Two rival warriors Sheng and Shao have a mutual enemy in Silver Fox an incredible martial artist. In the past Silver Fox killed Sheng's parents and robbed Shao's palace causing the two to dedicate their lives to his demise. However the two will need to combine their might to stand any chance at all...
Two childhood friends grow up to be on the opposite sides of law one an Additional Police Commissioner Mahendra Ashwini Kumar and the other a crime lord Raj Pratap Singhal. An associate of Singhal kills the son of Mahendra and his other son Rajesh also a police officer swears to avenge the death. Mahendra's deceased son leaves behind a widow Kaushalya and a daughter Meghna. On a chance meeting Meghna meets with Vicky Malhotra and eventually both in love with each other. The Kumars are introduced to Vicky and they approve of him. Mahendra is then promoted as the Commissioner of Police and is subsequently killed by another associate of Singhal. With the police closing in on Singhal he decides to re-locate to Dubai U.A.E. with his wife son daughter-in-law Anu and he arranges the abduction of Meghna to ensure his safety from Rajesh's wrath. It is than Meghna comes to know that Vicky is really the other son of Singhal and who now has started showing his true colors.
After Bruce Lee's untimely death in 1973 and the global success of Enter The Dragon two feature films were created to capitalise on Lee's worldwide stardom. The first of these films The Green Hornet was released theatrically in 1974. Starring Bruce Lee as Kato and Van Williams as The Green Hornet the film capitalised on the existing popularity of the 1960s crime fighting duo. Edited with Bruce Lee's star power in mind the film has an abundance of spectacular fight scenes. Fury Of The Dragon was released in 1976. This movie takes Kato and the Green Hornet on four epic adventures including trying to stop a plot to oust a young prince of foreign power and exposing two crooked cops a case that leads to the Green Hornet being wounded and then nearly killed. This box set also includes a poster.
Maggie Nelson (voiced by Academy Award'' winner Anna Paquin of The Piano and X-Men fame) is a student at the High School Of Dramatic Arts and a rising star of the New York stage. But when she is caught between a freak electrical storm and a mysterious rune stone Maggie discovers that she has the uncanny ability to shape-shift like a chameleon. Now Maggie must stop the plot of an alchemic madman from an ancient race that walk hidden among us. Why has her Interpol agent father been abducted? What can a sexy teenage actress dare to do with the powers of DNA replication? And will the world's most unlikely new superhero save the day without flunking her midterms?
Titles Comprise:The Da Vinci Code: Dan Brown's international bestseller comes alive in this film, directed by Ron Howard with a screenplay by Akiva Goldsman. Join symbologist Robert Langdon (Academy Award Winner Tom Hanks) and cryptologist Sophie Neveu (Audrey Tautou) in their heart-racing quest to solve a bizarre murder mystery that will take them from France to England; and behind the veil of a mysterious ancient society, where they discover a secret protected since the time of Christ. With first-rate performances by Sir Ian McKellen, Alfred Molina and Jean Reno, The Da Vinci Code is an involving and intriguing thriller of the highest order. Gladiator: The great Roman General Maximus (Russell Crowe) has once again led the legions to victory on the battlefield. The war won, Maximus dreams of home, wanting only to return to his wife and son; however, the dying Emperor Marcus Aurelius (Richard Harris) has one more duty for the general - to assume the mantle of his power. Jealous of Maximus' favor with the emperor, the heir to the throne, Commodus (Joaquin Phoenix), orders his execution - and that of his family. Barely escaping death, Maximus is forced into slavery and trained as a gladiator in the arena where his fame grows. Now he has come to Rome, intent on avenging the murder of his wife and son by killing the new emperor; Commodus...
It was 1965 and the first US combat troops had arrived in Vietnam. This remarkable archive film tells the story of 173 Airborne Paratroops - The Sky Soldiers - from the perspective of a journalist and shows a close up portrait of the soldiers carrying out every day peaceful tasks alongside combat footage of their battles.
Centuries after warring royal brothers split their kingdom in two, the feuding factions come under attack from an evil sorcerer who controls a monstrous half-lion, half-eagle creature known as the gryphon. Can the rival kings end their long-standing hostilities in time to save the lives of their people? A spectacular sword-and-sorcery adventure.
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