"Actor: Alexandra Legouix"

• Yoga Made Simple: Yoga Flow – Fit, Firm & Flexible – 3 Workouts for Beginners and Improvers - by TV Sports presenter Alexandra Legouix – Fit for Life Series | DVD | (21/12/2020) from £11.99   |  Saving you £N/A (N/A%)   |  RRP £N/A

  You may have never tried yoga before but fancied giving it a go, or you may have done some yoga before but wanted to now try 'Yoga Flow'- but whoever you are and whatever your level, I believe my workouts will help you. While it has been designed with beginners and improvers in mind, I constantly provide options throughout my workouts to make each move easier or harder to ensure it will work effectively for you no matter your current level, therefore these workouts are presented in a way that will give you the chance to progress. This DVD program is divided into three engaging 30-minute workouts focusing on your fitness, tone and flexibility. By breaking down a series of different yoga movements, then slowly piecing them together to create a variety of flowing yoga sequences, gives you a really rewarding workout. In truth I love yoga flow. It is by far my favourite style of yoga and I am confident you will enjoy this form of Yoga as well'.' If you stick with it you will really notice a difference in your body and benefit from feeling fitter, firmer and much more flexible. When you link Yoga postures in this fluid like motion and also sync the movement with your breath it brings about a lovely sense of ease and tension release - whilst also giving you lots of energy and strength. I hope you enjoy my Yoga Flow workouts and reap the positive benefits and joy that yoga can bring. Namaste br/

• Yoga Made Simple - For a fitter healthier you - 4 workouts for Beginners & Improvers- by TV Sports Presenter Alexandra Legouix - Fit For Life Series | DVD | (23/12/2019) from £11.49   |  Saving you £N/A (N/A%)   |  RRP £N/A

• Yoga Made Simple for Beginners & Improvers by Alexandra Legouix (Sports TV Presenter) - 4 Bite Size Workouts - Fit For Life Series | DVD | (26/12/2017) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £N/A

  Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically for beginners to help improve the body's stretch, core, energy and relaxation.

• Yoga Made Simple - For Beginners & Improvers - 4 Daily Compact Workouts - by TV Sports presenter Alexandra Legouix - Fit For Life Series. | DVD | (24/12/2018) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £N/A

  Maybe it might feel intimidating for you to go to a yoga class; or perhaps you are a beginner or returning to yoga and need to build up your confidence; or maybe you just want to do yoga at home in your own space and need that extra guidance to help and inspire you. Whatever your reason, this Yoga workout program targeting beginners and improvers will certainly help you. This program is divided into four carefully crafted compact workouts - each tailored specifically to help your entire body but in different ways. The 4 compact workout sections are approximately 20 minutes each and are created to give you : Greater Flexibility, Strength & Energy, Posture & Tone and Finding your Inner Calm. These compact workout sections can be done separately or combined for a fuller workout. The choice is yours. They are devised in a way to give you a variety of daily Yoga workouts that will help you on your journey to improve your strength, energy, tone, posture, fitness and inner calm. So grab a matt and select one of my ˜ Daily Compact' workouts to get you started and enjoy your practice. Keep up the good work and you will see and feel the positive benefits. Namaste. Background Alexandra originally trained as a Fitness Instructor and Personal Trainer. But her work as a TV presenter (Live reporter of World Touring Car Cup; World Rally Championship ) took her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a bad accident which broke her back. After investigation it became clear she also had a degenerative disc disease and doctors recommended that she discontinue any high impact sport and to focus on her yoga. So focus she did. In 2015 Alexandra went to India and trained at a renowned ashram gaining her yoga teaching qualifications. Since then Alexandra has taught in various ashrams and yoga centres around the world and has built up a great reputation as a wonderful teacher.

• Yoga Made Simple - The Ultimate Collection - 12 Compact Workouts for Beginners & Improvers Plus Loads More - Presented by Alexandra Legouix - Fit for life series | DVD | (06/12/2021) from £11.99   |  Saving you £N/A (N/A%)   |  RRP £N/A

  You may have never tried yoga before but fancied giving it a go, or you may have done some yoga before but wanted to push yourself further, so now you can with the Yoga Made Simple' The Ultimate Collection with 12 fabulous and effective workouts. Whoever you are and whatever your level, this series will help guide you in all aspects of Yoga, from receiving practical Yoga tips, learning new informative facts, to practicing each specially crafted workout to improve your posture, tone, flexibility as well as your mind. While the workout element of the program has been designed with beginners and improvers in mind, there are options provided throughout the workouts to make each move easier or harder to ensure it will work effectively for you no matter your current level. The Ultimate Collection gives you a real chance to learn and engage in the process and benefits that Yoga can bring. The programme is divided into 12 engaging workouts, each focusing on a specific area such as strength, fitness, tone and flexibility. Each section will also be full of entertaining and engaging information to make the whole experience even more accessible and engaging. This Ultimate Collection has such a variety of workouts and information to offer you. So, if you practice Yoga regularly you will really notice the difference, both in your body and mind and the benefit from feeling fitter, firmer and much more energized and positive.br/