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An elegant union of art and science. tai Chi chuan is a moving meditation combining calm mental concentration coordinated breathing and slow fluid body movement. Join instructors Joi Eden and Betty Sun as they embark on a step-by-step instructional journey through the Embrace the Moon form. Start with basic principles and warm-up exercises follow along as the form is presented from viewer-friendly angles and begin to experience the well-being within your being. Easy to learn and accessible for any age group or body type these movements reduce stress quiet the mind tone the muscles and increase overall energy creating an inner balance of mind body and spirit. Betty Sun and Joi Eden are founders of the New York-based Stillness in Motion a respected school of Tai Chi Chuan Chi Kung meditation philosophy and healing arts. With over 55 years of experience between them they have established themselves as leaders in the field of Tai chi and Chi Kung through workshops seminars retreats and counseling. Their relaxed warm and enjoyable style have empowered many people to reach their full potential.
Come integrate mind body and spirit with the art of Chi Kung. Learn a living holistic tradition for our modern world that has been practiced for thousands of years. Originating from ancient China the exhilarating movements of Chi Kung are simple to perform and yet produce profound health benefits. Filmed in serene landscapes and accompanied by original music Bamboo Mountain Chi Kung takes you on a pleasurable tour of calming meditative movements. Tranquil and elegant these movements will cultivate your natural life force energy (chi) so that you feel your very best. An antidote to stress an enjoyable exercise and a path to peace of mind. Chi Kung is a wise way to healthy living. Betty Sun and Joi Eden are founders of the New York-based Stillness in Motion a respected school of Tai Chi Chuan Chi Kung meditation philosophy and healing arts. With over 55 years of experience between them they have established themselves as leaders in the field of Tai chi and Chi Kung through workshops seminars retreats and counseling. Their relaxed warm and enjoyable style have empowered many people to reach their full potential.
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