"Actor: Charlie Sales"

• Charli Sales: Yoga Rhythm | DVD | (22/03/2010) from £7.51   |  Saving you £7.48 (99.60%)   |  RRP £14.99

  A new fun way to practice Yoga choreographed to music for BEGINNERS, INTERMEDIATE, ADVANCED & TEACHERS. FLEXITIME! The 1st Yoga DVD that works around you! No matter what your age, size, level of ability this DVD is for 'real people with real bodies.' This Yoga DVD will enable you to select a routine that not only suits your lifestyle & schedule but also allows you the freedom to choose your program to match your energy levels for that day. Reward yourself after this with a visualisation journey to relax your mind & body. 'I like the fact its interactive and i can choose a 10 minute program to give me that short sharp burst of a workout inbetween bringing up 3 kids and they even like to join in!' Mrs Geddes 'I had done Hatha yoga previously but found it a bit slow, i thought Yoga Rhythm sounded more FUN...and it is! I find i can switch off from my stressful job as i have to focus on routines and postures.' Mrs Reed 'I like the fact every routine is different. Different music, different postures, different pace, different goals. Keeping me constantly challenged.' Mr Eustace 'I have been practicing Yoga Rhythm 3 times per week for the last 4 months. I really feel the benefits, my posture & core strength has improved, my arms, legs, back feel more toned, i sleep better, i have more energy, feel less stressed and my blood pressure & cholesterol has lowered! And i feel more confident and less depressed.' Mr Salman