An exercise workout based on the Pilates technique which combines body and mind by way of controlled movements to increase body awareness and helping to improve posture and relaxation.
Libby Roberts a TV fitness expert has put together this routine to help make sure you look your best on the beach or by the pool in your swimsuit and bikini. A fun 60 minute workout with four routines to tone you up for the summer.
Pilates - System 21 The latest craze that uses a collection of easy controlled movements to work the muscles helping to slim them and make them more compact. Shape Up For The Sun Using traditional aerobic techniques which will help to create a fitter firmer body that will look great on the beach.
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