Hi I'm Claire Richards from Steps Last year I looked in the mirror and at 15 stones I didn't recognise myself it was a far cry from my days in Steps when I was a size 10. Like most women changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit and I knew things had to change. So I made that change! Thanks to my great new work-out '5 Step Fat Attack' I have lost 5 stone and am back to looking like me again - now you can do it too! The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again - it's never to late to get back to the woman you were! Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'! Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness you will also experience gains in your coordination muscle strength posture agility and flexibility. The Fat will simply not survive! Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes kicks and punches are taught effectively enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated. Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture... there are simply no areas left uncovered! At Ease Cool Down: A superb end to the workout raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality. Tracklisting: 1. Tragedy 2. Better The Devil You Know 3. Chain Reaction 4. DJ 5. The Last Thing On My Mind 6. Stomp 7. 5678 8. After The Love Has Gone 9. Here & Now 10. Better Best Forgotten 11. Deeper Shade Of Blue 12. Only Half A Heart 13. When I Said Goodbye 14. Heartbeat
Lisa, Claire, Faye, Lee and H, otherwise known as Steps have come together once again after 11 long years for a highly anticipated reunion tour. Performing 22 sell-out dates and in front of over 200,000 screaming fans, this is a comeback you will not want to miss. Steps: The Ultimate Tour Live captures this amazing show on film. The band performs all their memorable chart toppers including Tragedy, One For Sorrow, Deeper Shade of Blue, 5,6,7,8, Heartbeat and many more. This spectacular and unforgettable show also features all of your favourite Steps dance moves.
Claire Richards - Five Step Fat Attack Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at over 15 stone I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like a completely different person, I was fat, uncomfortable and miserable - things had to change - so I made that change! Thanks to my great new work-out 5 Step Fat Attack, I've lost 5 stone and am back to looking like me again - now you can do it too! This work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to some of Steps' biggest hits. So make that change today and take the rights steps back to looking like yourself again - it's never to late to get back to the woman you were! Special Features: Behind the Scenes - Claire's Interview Nadia Sawalha's Fat to Fab Workout Hi, Nadia here! I know how hard it can be to lose weight, I have been there! I really thought I wouldn't be able to do it but I have, and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 - yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me. Special Features: Slimmer Dinners Diet Plan
Hi I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself it was a far cry from my days in Steps when I was a size 10. Like most women changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit and I knew things had to change. So I made that change! Thanks to my great new work-out `5 Step Fat Attack' I have lost 5 stone and am back to looking like me again - now you can do it too! The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again - it's never to late to get back to the woman you were! Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'! Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness you will also experience gains in your coordination muscle strength posture agility and flexibility. The Fat will simply not survive! Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes kicks and punches are taught effectively enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated. Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture... there are simply no areas left uncovered! At Ease Cool Down: A superb end to the workout raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality. Tracklisting: 1. Tragedy 2. Better The Devil You Know 3. Chain Reaction 4. DJ 5. The Last Thing On My Mind 6. Stomp 7. 5678 8. After The Love Has Gone 9. Here & Now 10. Better Best Forgotten 11. Deeper Shade Of Blue 12. Only Half A Heart 13. When I Said Goodbye 14. Heartbeat
The Winner Takes It All--The ABBA Story reflects the peaks and troughs of the Swedish supergroup's popularity over the decades, as well as the quartet's turbulent years together. Initially labelled as just another trashy Eurovision act following their win with "Waterloo" in 1974, the group confounded their critics by emerging as a credible musical team with superior songwriting abilities. Following a few years of mass adoration the punters got tired, and for most of the 1980s the group, along with their fans, were forced into years of hibernation and denial. Luckily a new dawn rose in the early 1990s with the emergence of ABBA tribute bands such as Bjorn Again, the appropriation of the group's music in the movies Priscilla Queen of the Desert and Muriel's Wedding, and the global success of the ABBA Gold greatest hits collection. This documentary successfully manages to piece together both the public and private side of the group, through the use of interview excerpts and video footage. The DVD also contains exclusive interviews with all four members of the band for the first time since their split. Reflecting on the intricate nature of their music, as well as the elevation of their compositions to the heady heights of pop classics, the documentary concludes with behind-the-scenes footage of preparations for the ABBA-inspired West End stage show Mamma Mia!. This is a must for all ABBA fans, as well as those wishing to discover the heritage of one of the world's greatest pop groups. On The DVD: although boasting 30 minutes of extra footage, interviews and music, this release is basically an extended version of the television documentary (of the same name) broadcast in 1999. The DVD version of the programme has been segmented into 20 chapters, labelled with names of classic ABBA tunes, which reflect the themes of particular parts of the narrative. Unfortunately all of the additional DVD footage has been subsumed into the documentary and cannot be accessed individually. There are no other extra DVD features (not even subtitles), and the main menu only allows access to the individual chapters. --John Galilee
Lisa, Claire, Faye, Lee and H, otherwise known as Steps have come together once again after 11 long years for a highly anticipated reunion tour. Performing 22 sell-out dates and in front of over 200,000 screaming fans, this is a comeback you will not want to miss. Steps: The Ultimate Tour Live captures this amazing show on film. The band performs all their memorable chart toppers including Tragedy, One For Sorrow, Deeper Shade of Blue, 5,6,7,8, Heartbeat and many more. This spectacular and unforgettable show also features all of your favourite Steps dance moves.
On May 8th 1956, Look Back in Anger changed theatrical history. It's a fact. But why? And in what ways? And could it possibly be true that Osborne wrote very little else of consequence, as some of his harshest critics maintain? And what exactly did his outbursts against the world in which he found himself really represent? Osborne believed in an England which he saw successive governments destroying, and saw himself as almost a lone voice screaming protest - it was as simple as that. But thi...
Please wait. Loading...
This site uses cookies.
More details in our privacy policy