"Actor: Dian Ramirez"

• Pilates Plus - Ball Band With Dian Ramirez | DVD | (09/10/2006) from £21.58   |  Saving you £-1.59 (-8.00%)   |  RRP £19.99

  Pilates Plus incorporates the use of ball and exercise band to enhance the effectiveness of the pilates method

• Pilates Inspired Matwork - Vols. 1-3 | DVD | (25/02/2002) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £24.99

  The Pilates-inspied Matwork series consists of elegant and effective movements evolved from the work of J.H. Pilates that will increase core control and extremity strength. Level 1 Foundation routine will introduce your body to the proper form essential to core conditioning. Level 2 Progessive routine will help you to firm your abdominals and attain well-toned muscles without the bulk. Level 3 Strengthen routine will help you develop greater strength flexibility and core control through added exercises increased tempo and complexity of choreography.

• Move Those Joints | DVD | (25/09/2006) from £20.23   |  Saving you £-1.24 (-6.50%)   |  RRP £18.99

  Therapeutic exercise for any one of any age who suffers from stiff and sore joints Includes: A gentle warm-up Movements to improve your range of motion Deep breathing and relaxing Focus on hands wrists and arms Massaging to increase circulation Relaxing stretches

• Pure Pilates With Dian Ramirez | DVD | (25/09/2006) from £21.58   |  Saving you £-1.59 (-8.00%)   |  RRP £19.99

  Pure Pilates is a practical effective and time efficient method to achieve total body fitness. Includes more than twenty exercises presented in the bio-mechanically correct form