"Actor: Elise Gulan"

• Element: Ballet Conditioning | DVD | (17/04/2019) from £6.86   |  Saving you £3.13 (45.63%)   |  RRP £9.99

  Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's body.