Power Sculpt is an intelligent fitness programme that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping fat more effectively, quickly and sustainably than before. Innovative calorie after-burn means that you will still be burning fat for up to 36 hours after your workout! Kym's trainers, Matt Baker and Sam Witter, have developed a circuit style approach that's highly effective for fat loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are specially timed to burn fat and tone the muscle. Power Sculpt includes 6 individual workouts for different abilities and different body areas, so you can tailor make your training plan to focus on the areas of your body that you want to work on. Phase 1 includes 3 beginner workouts to sculpt your body. Phase 2 includes 3 advanced workouts as your fitness increases. See results in just 4 weeks by doing any one of the 6 workouts 3 times a week. Let's get started!
A Nightmare on Elm Street 2: Freddy's Revenge was a quick follow-up no one was exactly happy with. However this deserves some credit for trying to extend rather than repeat the original storyline. As opposed to the resourceful heroines of all the other Elm Street films, this is the one about the troubled male teenager worried that Freddy is out to possess his body and make his way back to reality. It's shot through with a heavy handed gay subtext, with male bodies ogled and sliced (for a change), stuck with a few truly ridiculous moments (the exploding budgie) and lapses into incoherence, but it opens with a great school bus sequence and makes the most of the infernal boiler room of Freddy's soul. With Clu Gulager and Hope Lange. Directed by Jack Sholder (The Hidden). -- Kim Newman
When terrorists take over an island there's only one team for the job... At a secret Russian nuclear base a former and very disgruntled U.S. Seal member is planning to launch a missile strike on the United States. The only way to stop him is to send in the best of the best...
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