'Take decisive steps to regain your strength posture and figure - and love to be you shaped. Whether 3 days 3 months or 3 years post birth you can make a difference to how you feel with this DVD. Whatever your goal i'd like to motivate and support you so you are compelled to achieve it! This educational DVD approved by physio-therapists is all you need. Simply believe it's possible commit to yourself and show your body some love.' Lindsey Jackson.
The world's fastest growing fitness technique for men Pilates is demonstrated here by the renowned practitioner Lindsey Jackson. Within this programme Lindsey will address 'Focus & Warm Up' 'Stretching & Developing Strength' 'Power Section Challenge' and 'Relaxation'.
On this DVD Pilates practitioner Lindsey Jackson takes you through: A Warm Up To Prepare Your Body A Workout For All At Multi Levels A Calming Relaxing Series
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