An exercise workout designed to burn fat and increase cardiovascular endurance.
Susan Powter presents her own fitness workout designed to increase metabolism and increase muscular strength.
Lose weight and get fit with Susan Powter's no-nonsense dynamic resistance training programme designed to meet the needs of all fitness levels. These aerobic excersizes feature lots of intensity modifications according to your ability or fitness - absolutly anyone can do it! 'Building Strength' presents a variety of classic toning moves consistently shown with modifications for different workout levels.
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