"Actor: Tracie"

• Endurance For Movement With Tracie Long | DVD | (24/09/2007) from £24.28   |  Saving you £-5.29 (-27.90%)   |  RRP £18.99

  Voted 2007 Fitness DVD of the Year!

• Finding Your Core | DVD | (22/10/2007) from £20.23   |  Saving you £-1.24 (-6.50%)   |  RRP £18.99

  Firm the entire body from the inside out by using the most versatile piece of equipment the stability ball - Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your Core. A strong flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn burn and firm your way to your new TLT physique. Equipment Needed: Light - Medium Weights ( 3-10 lbs. ) Stability Ball

• Better Burn And Buns With Tracey Long | DVD | (31/12/2007) from £20.23   |  Saving you £-1.24 (-6.50%)   |  RRP £18.99

  Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. Tracie Long Susan Harris and Jen Carman combined have over 30 years of experience making fitness programs and teaching a variety of fitness classes. Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips buttocks and thighs. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional low impact moves. Hello upper body chisel! All of the crunches in the world won't give you a tight flat mid-section like the unique total core sequencing presented in this workout. Equipment Needed: Medicine Ball ( 2-6 lbs. ) Dowel Stick ( Golf Club or Broom Handle ) Cloth Rag or Paper Plate

• Strength In Movement | DVD | (26/11/2007) from £24.28   |  Saving you £-5.29 (-27.90%)   |  RRP £18.99

  Strength In Movement With Jen Carman