Daniella Vannucchi presents Stretch and Revitalise.This 36 minute dvd covers:
What is Active Isolated Stretching?
Why is it good for you?
How often and when can I do this?
Preparation and equipment
This dvd is a stretching routine specifically designed to increase your body's flexibility and promote a general feeling of well being.It will not only improve your posture by stretching tight muscles, reduce the pain and stiffness caused from exercise ...
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