The world's fastest growing fitness technique for men Pilates is demonstrated here by the renowned practitioner Lindsey Jackson. Within this programme Lindsey will address 'Focus & Warm Up' 'Stretching & Developing Strength' 'Power Section Challenge' and 'Relaxation'.
On this DVD Pilates practitioner Lindsey Jackson takes you through: A Warm Up To Prepare Your Body A Workout For All At Multi Levels A Calming Relaxing Series
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