"Director: Vicki Norwood"

• Pilates - System 21 - The Ultimate Mind And Body Workout | DVD | (12/05/2003) from £9.99   |  Saving you £N/A (N/A%)   |  RRP £9.99

  An exercise workout based on the Pilates technique which combines body and mind by way of controlled movements to increase body awareness and helping to improve posture and relaxation.