"Director: Zen Productions"

• Joanna Hall - 28 Day Total Body Plan | DVD | (01/01/2009) from £8.48   |  Saving you £1.51 (17.81%)   |  RRP £9.99

  Change your body and your health in just 28 days with Joannas 28 day plan. Fun & easy to follow choose from 3 effective 30 minute workouts that will make you feel & look 'great in 28!' Cardio Can Do Sweat & Sculpt to success Cardio Yoga

• Pilates Weekly Workout | DVD | (01/01/2009) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  Contents: Introduction from Lynne Robinson. Introduction: The three fundamentals of body control Pilates: alignment stabilising and breathing. Workout 1: Develop abdominal muscles flexibility of the spine and toning of the arms and upper body. Workout 2: Gentle stretches mobility work strenthening buttocks and legs. Workout 3: Combinations of exercises to improve co-ordination skills. Relaxation: A refreshing wind down.

• Shape Up The Pilates Way With Lynne Robinson | DVD | (26/12/2002) from £8.90   |  Saving you £-0.91 (N/A%)   |  RRP £7.99

  Lynne Robinson takes you on a body control course to help you shape up in a friendly informative and fun way!

• Total Yoga | DVD | (19/12/2005) from £8.08   |  Saving you £4.91 (37.80%)   |  RRP £12.99

  Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release tension increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape. Features four programmes: 1. Dynamic 2. Chillout 3. Upper 4. Lower