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• Pilates Body Control | DVD | (01/01/2009) from £17.53   |  Saving you £-4.54 (N/A%)   |  RRP £12.99

  Pilates uses slow controlled movements yet achieves dynamic results. Introduction: Pat Cash introduces the various sections to follow. Before You Begin: An explanation of the key postural positions and the correct breathing technique. Warm Up & Daily Session: A total balanced workout incoporating the fundamental movements to warm up the whole body. Main Programme: A comprehensive workout with some advanced techniques. Winding Down: A soothing re