No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive ultra-effective Fitness Ball workouts each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball you constantly activate your core muscles - so all the workouts will help give you leaner flatter abs. You can split these 10 minute sections into 5 separate workouts or mix and match to hit your own unique problem areas... or do all... of them together! [show more]
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This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.
Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.