No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed a well-rounded plan that is made up of 5 highly effective 10-minute workouts that will train your ENTIRE body - without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favourite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one challenging routine This volume focuses on quick and efficient exercises that burn fat and tone the entire body through a variety of styles
Amy Bento presents five ten-minute workouts designed to target the whole body over the course of the working week. Workouts are: 'Cardio Kickboxing', 'Fat Blasting Intervals', 'Power Yoga', 'Belly Fat Burner' and 'Lean Body Sculpt'.
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