The PromiseThe 60 second promise is simple: Work hard for 45 seconds, rest for 15 seconds and you'll lose more weight in less time than ever before.Personal trainers will tell you that interval training is the key to burning fat - getting your heart rate up while challenging key muscle groups. Now you can finally get all the benefits on one DVD - fast, effective, permanent weight loss and fitness. This is the fitness revolution that's changed the way we'll work out forever.
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This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer! 4 x Rapid Result Workouts, 4 x Beat the Trainer Challenge Total Body Fat Blaster Lower Body Upper Body Total Core
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