This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.
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An innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. Health and fitness professional, Lucy Knight builds on her own experience and the principles of Joseph Pilates to bring you an exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.
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