150 simple and efficient techniques with Alain Formaggio This DVD shows professional self defense techniques executed in the streets in various situations : hold downs, strangulations, kicks and punches, knife, bat, stick, gun... with defense and quick counter attacks. You will also discover disarming techniques, but most of all, you will see control on the ground, techniques aimed at professionals, and various real life scenarios (in a bar, a park, a street, a bowling, etc.) ALAIN FORMAGG...
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