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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.  Balance Board is effective, practical, portable and a whole lot of fun! The board provides a wonderfully unstable surface which challenges movement, stabilisation, balance and coordination. By maintaining quality of movement and correct posture, with regular practice, this programme can produce excellent results. You can change your body shape; improve posture and your core stability by toning smaller as well as larger groups of muscles. In this programme you can choose from two different toning sections, depending on your level of ability, enabling you to progress to a more challenging level at your own pace.

Fitness instructor Lucy Knight presents a comprehensive introduction to using a balance board to workout and improve your posture, core stability, balance and body shape. This handy exercise aid is light, portable, fun to use and, most importantly, gives results. This workout has two different toning sections for different abilities so you can work at a pace you are comfortable with. The programme was filmed on location in the Canary Islands.