Ann Smith - Inhale, Exhale, Stretch And Move DVD

An exercise system for everyone! Slow motion therapeutic weight bearing aerobic isometric exercise for arthritis depression fibromyalgia lung disease and many others - all in 10 minutes a day. A complete exercise system to maintain a healthy lifestyle. In just 10 minutes per day Ann demonstrates how her breakthrough slow motion exercise system can get anyone moving. Using her series of easy-to-do therapeutic isometric movements it's possible for even the most sedentary individuals to achieve greater mobility. As Ann says Exercise in slow motion gives you power over... your body. Simple safe and effective. No gadgets special equipment or spandex required! The classical dancer's body is the epitome of graceful flexibility. Classical dance warm-up exercises inspired my Stretch Exercise - slow continuous stretching that flows from the inside to create a healthy well-proportioned body with smooth taut muscles. My stretch exercise is painless easy energising and works for any age or body type. It challenges the body without stressing - important for people who want to maintain flexible strength as they age. Exercise is a natural body instinct. When you're hungry you eat when you're tired you sleep; after periods of inactivity your body wants to move. Children and animals react naturally but with the complexities of today's society the exercise instinct is easily repressed. My goal is to help people reclaim that instinct. [show more]

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