Have you ever wondered what the secrets to staying youthful really are? In this DVD, Glynis Barber - with the expertise of well-known yoga instructor and lifestyle expert Howard Napper - will share her secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time. Includes: Yoga for a flexible spine. Keeping active yoga flow - full body work... out. Natural face lift workout. Stress buster relaxation. Lifestyle advice with Glynis and Howard. Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield. Nutrition with nutritionist Jeanette Jackson. Special Features: Audio Options - Personal Commentary from Glynis and Howard. Key Posture Demonstrations. 20 Page Booklet Containing Benefits and Cautions of Postures [show more]
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Glynis Barber presents this yoga exercise programme aimed at practitioners of all ages and abilities. The programme features three workouts to improve flexibility and increase energy and fitness levels, and includes a relaxation section to help reduce stress. Glynis is also joined by expert Howard Napper who offers some advice on lifestyle.