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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar or Sun Salutation Here Nicki Doane a dedicated student of Patabhi Jois (the father of Ashtanga yoga) introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences Her instructions are precise no-nonsense and fully supported by impeccable demonstrations of each posture She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures Although this is a beginner&39;s guide it is not for the brand-new yogi but for an intermediate student who is ready for a more intense physical experience

Nicki Doane presents this step-by-step guide to the basic principles of Ashtanga yoga at a pace that makes this powerful practice easy to learn and non-intimidating. Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins while deepening your personal insight and leading you to greater strength and peace within.