Invigorate...Strengthen...Relax Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga pilates and traditional strength and flexibility training. The BalanceBall Fitness Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises
We will publish your review of Balance Ball - Beginners Workout [2004] on DVD within a few days as long as it meets our guidelines.
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