Ballet Fitness is a unique fusion of ballet and fitness programmes created by ballerina and professional choreographer, Nicky McGinty. These six routines are themed around the major ballets and have been designed to target and firm specific body parts as well as give you an overall cardiovascular workout. In addition, Ballet will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work and some great dance routines. Practising these routines will help you build a long, lean, strong ballet body... and help you lose weight. Nicky McGinty has been a dancer, choreographer, circus performer and teacher over the past 17 years. She resides in London and teaches both dance and yoga. For more information on Nicky please visit www.shineyogadance.com [show more]
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