Barbara Currie began teaching yoga 30 years ago and has since become the UK's leading expert in this field. A regular contributor to TV and press editorial Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustained her longevity in a market where many fitness 'artists' have come and gone. Barbara Currie is one of the few non celebrity experts that has built up a loyal following; with over one million units sold her popularity speaks for itself!
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Barbara Currie began teaching yoga 30 years ago and has since become the UK's leading expert in this field. A regular contributor to TV and press editorial, Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustained her longevity in a market where many fitness 'artists' have come and gone. Barbara Currie is one of the few non celebrity experts that has built up a loyal following; with over one million units sold her popularity speaks for itself! Containing many exciting new movements, this programme us suitable for both beginners and advanced pupils. Lose weight and perfect your shape in just 28 days! Sequence 1 - Shape And Energy: Re-energise your entire body with this power packed stretch. It will sculpt and tone your body to perfection. Sequence 2 - Shape And Balance: While doing wonders for your calves, thigh, hips, bottom and arms creates incredible flexibility and strength in your joints and is a wonderful tool for helping the mind to balance, focus, concentrate and recharge. Sequence 3 - Shape And Flexibility: Here Barbara focuses on joint and spinal flexibility whilst shaping and toning your entire body, especially danger zones such as thighs and abdominals. Sequence 4 - Shape And Calm: Tone and firm your body and help it to experience the deep relaxation that only yoga can give. This is the ideal sequence to use before sleep to relax both body and mind.
Leading yoga expert Barbara Currie introduces this guide to using yoga to help lose weight and feel great in just 28 days.
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