This DVD is for the ordinary person who gets tired; and that includes almost anyone! The programmes on this DVD are designed for people in different conditions. There is a section for those who have chromicfatigue syndrome and thus have severely comprised energy; and there are other sections for those who just get tired sometimes after a busy day. The DVD is thus designed to be used by people of all abilities. The DVD features Sue Delf one of the UK's most experienced yoga teachers and Fiona Agombar author of the book also titled Beat Fatigue With Yoga. Both have... gentle and encouraging style perfect for those just starting yoga and those who already have a practice. [show more]
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Experienced yoga instructor, Sue Delf, presents this instructional programme, demonstrating to yoga enthusiasts how to use the discipline to combat fatigue.
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