Tai Chi is a wonderful way to calm and relax our tense bodies and mind. Moving with slow body movements we begin forming a Tai Chi routine. These routines are the core of Tai Chi. By practising these routines one shifts the energies in our body and mind creating a sense of balance and peace. It's very important that our first Tai Chi routines are simple and effective. The routines on this DVD are all facing forwards. This is the quickest way to learn Tai Chi routines.
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