Beginner Tai Chi DVD

| DVD

Tai Chi is a wonderful way to calm and relax our tense bodies and mind. Moving with slow body movements we begin forming a Tai Chi routine. These routines are the core of Tai Chi. By practising these routines one shifts the energies in our body and mind creating a sense of balance and peace. It's very important that our first Tai Chi routines are simple and effective. The routines on this DVD are all facing forwards. This is the quickest way to learn Tai Chi routines.

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Released
22 August 2008
Directors
Actors
 
Format
DVD 
Publisher
Zen Chestnuts Media Productions 
Classification
Runtime
120 minutes 
Features
PAL, Widescreen 
Barcode
9780955923609 
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