Join me and my recruits in my brand new boot camp class The Body Blaster! This is the workout that helped me get into shape for my wedding and resulted in some incredible body transformations amongst all the real women that joined me at my boot camp. Just like my recruits you too could make over your body in just 12 weeks! I have devised this workout with you in mind with my experience as a fitness instructor I know the exercises that will really help you get into shape! In The Body Blaster! I will take you through 6 unique workouts that I have devised including a... warm up and cool down that you can tailor to suit your own fitness level. The Body Blaster! Comprises: Ready For Action Warm Up: Designed to get your body moving and ready for the workout ahead. Operation Fat Attack: Blood pumping high energy fat burner. This really will help you shift those pounds. Hardcore Bootcamp: Designed to burn calories this will get you sweating! Total Body Drill: Feel the burn - a high intensity workout targeting the big three legs bottom and thighs. Full Body Blitz: An all over work out designed to push you to your limits. At Ease Cool Down: Gently wind down after all that hard work and stretch your muscles. [show more]
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'Coronation Street' star Beverley Callard takes you through her six-stage workout, including warm up and cool down, that you can tailor to fit your own fitness level.
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