Body Control - The Pilates Way / Body Control - Pilates Weekly Workout DVD

No one wants to spend hours exercising - yet we all want results! Relaxing and remarkably effective these two volumes of Pilates on one DVD will create a calm oasis in your hectic schedule. Pilates is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Whilst it may appear serene it works deep within the body and delivers astonshing results. Pilates is not new - Joseph Pilates developed it over seventy years ago. Physiotherapist and Osteopaths uniquely recommed it because... of its gentle strengthening and realigning qualites. The end result: a balanced body which is leaner and both supple and strong. This DVD comprise of Body Control 1:- The Pilates Way and The Pilates Weekly Workout which is suitable for all ages and all bodies from the first time exerciser to the top athlete from sufferers of back pain to those that need release from stress. [show more]

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