Body Shaping Intensive Yoga is the powerful mix of Eastern spirituality with Western dynamics.This DVD provides a very effective workout perfect to start on your own at home. Body Shaping Intensive Yoga focuses on working the main muscle groups specifically the stomach legs and bottom to produce definition and tone. You will gain improved overall body tension and feel fitter firmer and in great shape.Benefits include increased flexibilty fat burning stress reduction.This DVD provides clear detailed guidance through the practices making the workout very effective... and simple to follow at home.The Intensive yoga workout is brought to you by Young -Ho Kim and the top internationally renowned presenter Johanna Fellner.Get your body into shape with Intensive Yoga. [show more]
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This yoga programme focuses on working the main muscle groups, specifically the stomach, legs and bottom, to produce definition and tone. You will gain improved overall body tension, and feel fitter, firmer and in great shape. Benefits include, increased flexibility, fat burning, stress reduction and the programme aims to provide clear, detailed guidance through the practices making the workout simple to follow at home.
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