BuddhaBellies - Yoga for Pregnancy DVD DVD

Featuring Active Birth Associate Nicole Croft at 6 months pregnant whose classes and workshops have been called 'the quiet revolution' amongst pregnant mothers ""Buddhabellies - Yoga for Pregnancy"" answers the calls from class members who wished to take the sequences home. Nicole enlisted music video specialists Mine Films Ltd to create a modem clean and posture focused production devoid of the background distractions so prevalent amongst comparable titles. The DVD also contains a valuable 'Introduction to Yoga and Birth and an ambient soundtrack courtesy of Jackalope... Records. Time-poor expectant mothers can prepare for birth in the comfort of their own home secure in the knowledge that they are being guided by a qualified instructor with l2 years yoga experience. There is a choice of 3 possible sequences of varying length and difficulry making it suitable for everyone regardless of experience or stage of pregnancy. Yoga is the perfect tool for birth preparation as it strengthens the body enhances flexibility calms the mind and explores Active Birth positions. Inspired by the teachings of Vanda Scaravelli the yoga in this DVD emphasises the breath gravity and spinal alignment all of which are essential for a comfortable pregnancy and positive labour. [show more]

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