Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up disco combat high intensity and pilates cool-down.
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Please note this is a region 2 DVD and will require a region 2 or region Free DVD Player in order to play One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks' Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts. Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it's easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They're explained clearly, are straightforward to follow, and there's enough variety to ensure you don't get bored. The routines are of varying difficulty, and unless you're already fighting fit, it's feasible that you'll have some trouble with them in the early days. But then that's the point. And because none of the workouts outstay their welcome, there's little reason not to stay motivated. Sure, you'll end up working hard, but there's nothing on this disc that outstays its welcome. Actors: Charlie Brooks Subtitles: None Dubbed: None Subtitles For The Hearing Impaired: None Number of discs: 1
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