The childbirth workout is a fun fitness programme to keep your body in shape during and after pregnancy. These specially devised exercises will ensure that by the time your labour begins you will be confident well rehearsed and in control. The after delivery to help lose those unwanted extra inches a series of post natal exercises. Safe enjoyable and extremely easy to follow you'll soon get that stomach back into shape.
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A fun fitness programme for women to help them keep in shape during and after pregnancy. Qualified nurse and aerobics instructor Gabrielle Dolan guides you through this low intensity programme which she herself used during her pregnancies.
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