Introducing a brand new face to fitness, Christine Bleakley, in her first ever fitness DVD. Christine has always been active, well-known as a keen runner, waltzing her way across the dance floor in Strictly Come Dancing and facing sub-zero temperatures in aid of Sport Relief where she water-skied across the English Channel (raising well over a million pounds in the process). This DVD is a mix of brand new techniques for toning up, slimming down and getting fit; Christine Bleakley - The Workout includes a fantastic range of routines that you'll really enjoy and music... which is great to work out to. Presented by Christine, and joined throughout by trainer Maria and sister Nicola who, after reaching a UK size 24 at 18 years-old, lost an incredible 7 stone and maintained her new current weight through regular exercise, the DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training, two incredibly effective ways to work out and deliver quick results. Divided into two sections, with the first focusing on your legs and bum, arms and core muscles, and the second with more hardcore routines - you can either do the whole DVD or just dip in and create your own programme. Highlights include the Bleakley Blaster, an advanced training session which gives you a whole body workout, perfect for those who have little time to train. Or the Kick Butt Interval Training workout, one of the most effective fat burning training methods, boosting your metabolism so much that you're incredibly still burning calories for up to two days after you've exercised. So whatever your fitness need, Christine Bleakley - The Workout will help you achieve that all over toned body you’ve always wanted. [show more]
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Debut fitness programme from TV presenter Christine Bleakley. The workout uses exercise techniques such as plyometrics and interval training to help with weight loss and muscle toning.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Renowned for her active lifestyle and inspired by her sister Nicola's dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout. This DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole DVD or create your own programme. Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods.
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